Royal Chocolates – Belgian Chocolate Thins is a Royal Chocolates type of food with 12 pieces serving size that provides 220 calories. Royal Chocolates – Belgian Chocolate Thins has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Royal Chocolates – Belgian Chocolate Thins. Royal Chocolates – Belgian Chocolate Thins nutrient values are 23 g carbohydrate, 3 g protein, and 13 g fat. Royal Chocolates – Belgian Chocolate Thins has the vitamins A, and C within it. Royal Chocolates – Belgian Chocolate Thins has 0 % vitamin A and 0 % vitamin C. Royal Chocolates – Belgian Chocolate Thins has 0 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Royal Chocolates – Belgian Chocolate Thins has 1 g dietary fiber, and 19 g sugar. 1 serving of Royal Chocolates – Belgian Chocolate Thins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Royal Chocolates – Belgian Chocolate Thins provides 220g of 2,000 cal by leaving 1,780 cal.
Royal Chocolates – Belgian Chocolate Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Royal Chocolates – Belgian Chocolate Thins provides 13g fat for total of 67g. After 1 serving of Royal Chocolates – Belgian Chocolate Thins, 54g is needed for heart health. Royal Chocolates – Belgian Chocolate Thins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Royal Chocolates – Belgian Chocolate Thins causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Royal Chocolates – Belgian Chocolate Thins is one of the possibilities. 23g is provided by Royal Chocolates – Belgian Chocolate Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Royal Chocolates – Belgian Chocolate Thins leaves 227g carbohydrates for low-carb dieting. 1 serving of Royal Chocolates – Belgian Chocolate Thins provides 19g sugar for daily 75g sugar intake. 1 serving of Royal Chocolates – Belgian Chocolate Thins leaves 56g sugar for daily intake threshold of sugar. Royal Chocolates – Belgian Chocolate Thins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Royal Chocolates – Belgian Chocolate Thins 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Royal Chocolates – Belgian Chocolate Thins. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Royal Chocolates – Belgian Chocolate Thins.
There are similar foods to the Royal Chocolates – Belgian Chocolate Thins in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Chocolate Thins, Belgian Chocolate Thins, Cappuccino, Belgian Chocolate Thins – Dark, Belgian Chocolate Thins-Mint, and Belgian Chocolate Thins Caramel.
The nutrients table of the Royal Chocolates – Belgian Chocolate Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Royal Chocolates – Belgian Chocolate Thins |
Nutrient values for Royal Chocolates – Belgian Chocolate Thins |
|---|---|
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Serving size |
12 pieces |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Royal Chocolates – Belgian Chocolate Thins?
The alternative foods for Royal Chocolates – Belgian Chocolate Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Royal Chocolates – Belgian Chocolate Thins are listed below.
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Simple Truth – Dark Chocolate Covered Almonds is an alternative to Royal Chocolates – Belgian Chocolate Thins because it has 220 calories, similar to Royal Chocolates – Belgian Chocolate Thins. The Simple Truth – Dark Chocolate Covered Almonds has more iron than Royal Chocolates – Belgian Chocolate Thins, and less calcium than Royal Chocolates – Belgian Chocolate Thins. The Simple Truth – Dark Chocolate Covered Almonds has more protein than Royal Chocolates – Belgian Chocolate Thins. To learn more about Simple Truth – Dark Chocolate Covered Almonds, read related food calories, and a nutrition guide.