Ru Niu Gan Jun (Gan ) is a Generic type of food with 100 g serving size that provides 178 calories. Ru Niu Gan Jun (Gan ) has 77% carbohydrate, and 5% fat, 18% protein in 100 gram of Ru Niu Gan Jun (Gan ). Ru Niu Gan Jun (Gan ) nutrient values are 66 g carbohydrate, 15 g protein, and 2 g fat. Ru Niu Gan Jun (Gan ) has the vitamins A, and C within it. Ru Niu Gan Jun (Gan ) has 1 % vitamin A and — % vitamin C. Ru Niu Gan Jun (Gan ) has 11 mg sodium, 1481 mg potassium, — mg cholesterol, and — g trans fat. Ru Niu Gan Jun (Gan ) has 43 g dietary fiber, and — g sugar. 1 serving of Ru Niu Gan Jun (Gan ) provides 112 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ru Niu Gan Jun (Gan ) provides 178g of 2,000 cal by leaving 1,822 cal.
Ru Niu Gan Jun (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ru Niu Gan Jun (Gan ) provides 2g fat for total of 67g. After 1 serving of Ru Niu Gan Jun (Gan ), 65g is needed for heart health. Ru Niu Gan Jun (Gan ) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Ru Niu Gan Jun (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ru Niu Gan Jun (Gan ) is one of the possibilities. 66g is provided by Ru Niu Gan Jun (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ru Niu Gan Jun (Gan ) leaves 184g carbohydrates for low-carb dieting. 1 serving of Ru Niu Gan Jun (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Ru Niu Gan Jun (Gan ) leaves 75g sugar for daily intake threshold of sugar. Ru Niu Gan Jun (Gan ) provides 43g fiber for daily 25g fiber by leaving -18g fiber for daily fiber intake.
To burn the calories of Ru Niu Gan Jun (Gan ) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ru Niu Gan Jun (Gan ). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ru Niu Gan Jun (Gan ).
There are similar foods to the Ru Niu Gan Jun (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 白牛肝菌（干）, 黑牛肝菌, 白牛肝菌, 牛肝菌麵, and 黄皮牛肝菌.
The nutrients table of the Ru Niu Gan Jun (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ru Niu Gan Jun (Gan ) |
Nutrient values for Ru Niu Gan Jun (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
178 |
|
Carbs percentage |
77% |
|
Fat percentage |
5% |
|
Protein percentage |
18% |
|
Carbs |
66 g |
|
Dietary fiber |
43 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
11 mg |
|
Potassium |
1481 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
112 % |
What are the alternative foods for Ru Niu Gan Jun (Gan )?
The alternative foods for Ru Niu Gan Jun (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ru Niu Gan Jun (Gan ) are listed below.
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Li Zi (He Bei Qian Xi ) is an alternative to Ru Niu Gan Jun (Gan ) because it has 178 calories, similar to Ru Niu Gan Jun (Gan ). The Li Zi (He Bei Qian Xi ) has less iron than Ru Niu Gan Jun (Gan ), and similar calcium to Ru Niu Gan Jun (Gan ). The Li Zi (He Bei Qian Xi ) has less protein than Ru Niu Gan Jun (Gan ). To learn more about Li Zi (He Bei Qian Xi ), read related food calories, and a nutrition guide.
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Xiao Chao Niu Rou is an alternative to Ru Niu Gan Jun (Gan ) because it has 178 calories, similar to Ru Niu Gan Jun (Gan ). The Xiao Chao Niu Rou has less iron than Ru Niu Gan Jun (Gan ), and more calcium than Ru Niu Gan Jun (Gan ). The Xiao Chao Niu Rou has more protein than Ru Niu Gan Jun (Gan ). To learn more about Xiao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mo Gu Rou Pian is an alternative to Ru Niu Gan Jun (Gan ) because it has 178 calories, similar to Ru Niu Gan Jun (Gan ). The Mo Gu Rou Pian has less iron than Ru Niu Gan Jun (Gan ), and more calcium than Ru Niu Gan Jun (Gan ). The Mo Gu Rou Pian has similar protein to Ru Niu Gan Jun (Gan ). To learn more about Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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Song Hua Dan (Ji Dan ) is an alternative to Ru Niu Gan Jun (Gan ) because it has 178 calories, similar to Ru Niu Gan Jun (Gan ). The Song Hua Dan (Ji Dan ) has less iron than Ru Niu Gan Jun (Gan ), and more calcium than Ru Niu Gan Jun (Gan ). The Song Hua Dan (Ji Dan ) has less protein than Ru Niu Gan Jun (Gan ). To learn more about Song Hua Dan (Ji Dan ), read related food calories, and a nutrition guide.
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Chao Ma Dou Fu is an alternative to Ru Niu Gan Jun (Gan ) because it has 178 calories, similar to Ru Niu Gan Jun (Gan ). The Chao Ma Dou Fu has less iron than Ru Niu Gan Jun (Gan ), and more calcium than Ru Niu Gan Jun (Gan ). The Chao Ma Dou Fu has less protein than Ru Niu Gan Jun (Gan ). To learn more about Chao Ma Dou Fu , read related food calories, and a nutrition guide.