Ruffles Light – Potato Chips is a Ruffles Light type of food with 17 chips serving size that provides 80 calories. Ruffles Light – Potato Chips has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Ruffles Light – Potato Chips. Ruffles Light – Potato Chips nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Ruffles Light – Potato Chips has the vitamins A, and C within it. Ruffles Light – Potato Chips has 0 % vitamin A and 10 % vitamin C. Ruffles Light – Potato Chips has 190 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles Light – Potato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Ruffles Light – Potato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruffles Light – Potato Chips provides 80g of 2,000 cal by leaving 1,920 cal.
Ruffles Light – Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles Light – Potato Chips provides –g fat for total of 67g. After 1 serving of Ruffles Light – Potato Chips, 67g is needed for heart health. Ruffles Light – Potato Chips provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ruffles Light – Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles Light – Potato Chips is one of the possibilities. 17g is provided by Ruffles Light – Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles Light – Potato Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Ruffles Light – Potato Chips provides –g sugar for daily 75g sugar intake. 1 serving of Ruffles Light – Potato Chips leaves 75g sugar for daily intake threshold of sugar. Ruffles Light – Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles Light – Potato Chips 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles Light – Potato Chips. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles Light – Potato Chips.
There are similar foods to the Ruffles Light – Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Light Original Potato Chips, Original Potato Chips, Potato Chips, and Chips.
The nutrients table of the Ruffles Light – Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles Light – Potato Chips |
Nutrient values for Ruffles Light – Potato Chips |
|---|---|
|
Serving size |
17 chips |
|
Calories |
80 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ruffles Light – Potato Chips?
The similar foods to Ruffles Light – Potato Chips involve alike nutritional values from the same Ruffles Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ruffles Light – Potato Chips are listed below.
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Ruffles Light – Chips is a similar nourishment to Ruffles Light – Potato Chips because both of the Ruffles Light – Potato Chips and Ruffles Light – Chips are from Ruffles Light. The Ruffles Light – Potato Chips has similar calories to Ruffles Light – Chips because Ruffles Light – Potato Chips has 80 calories, and it is similar calories to Ruffles Light – Chips. The Ruffles Light – Chips has similar iron to Ruffles Light – Potato Chips, and similar calcium to Ruffles Light – Potato Chips. The Ruffles Light – Chips has similar protein to Ruffles Light – Potato Chips. To learn more about Ruffles Light – Chips, read related food calories, and a nutrition guide.