Ruffles – Oven Baked Original is a Ruffles type of food with 1 package serving size that provides 110 calories. Ruffles – Oven Baked Original has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Ruffles – Oven Baked Original. Ruffles – Oven Baked Original nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Ruffles – Oven Baked Original has the vitamins A, and C within it. Ruffles – Oven Baked Original has 0 % vitamin A and 6 % vitamin C. Ruffles – Oven Baked Original has 120 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Oven Baked Original has 2 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – Oven Baked Original provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ruffles – Oven Baked Original provides 110g of 2,000 cal by leaving 1,890 cal.
Ruffles – Oven Baked Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Oven Baked Original provides 3g fat for total of 67g. After 1 serving of Ruffles – Oven Baked Original, 64g is needed for heart health. Ruffles – Oven Baked Original provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Ruffles – Oven Baked Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Oven Baked Original is one of the possibilities. 19g is provided by Ruffles – Oven Baked Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Oven Baked Original leaves 231g carbohydrates for low-carb dieting. 1 serving of Ruffles – Oven Baked Original provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – Oven Baked Original leaves 74g sugar for daily intake threshold of sugar. Ruffles – Oven Baked Original provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ruffles – Oven Baked Original 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Oven Baked Original. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Oven Baked Original.
There are similar foods to the Ruffles – Oven Baked Original in terms of nutrition, daily intake amount, and calorie amount. These are Ruffles Oven Baked Original, Oven Baked Original, Original, Ruffles Oven Baked: 70% Less Fat, and Ruffles Baked Original.
The nutrients table of the Ruffles – Oven Baked Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Oven Baked Original |
Nutrient values for Ruffles – Oven Baked Original |
|---|---|
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Serving size |
1 package |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ruffles – Oven Baked Original?
The alternative foods for Ruffles – Oven Baked Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Oven Baked Original are listed below.
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Medifast – Crab Soup is an alternative to Ruffles – Oven Baked Original because it has 110 calories, similar to Ruffles – Oven Baked Original. The Medifast – Crab Soup has more iron than Ruffles – Oven Baked Original, and more calcium than Ruffles – Oven Baked Original. The Medifast – Crab Soup has more protein than Ruffles – Oven Baked Original. To learn more about Medifast – Crab Soup, read related food calories, and a nutrition guide.
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Nutrisystem Chocolate Shake – Protein Shake is an alternative to Ruffles – Oven Baked Original because it has 110 calories, similar to Ruffles – Oven Baked Original. The Nutrisystem Chocolate Shake – Protein Shake has more iron than Ruffles – Oven Baked Original, and more calcium than Ruffles – Oven Baked Original. The Nutrisystem Chocolate Shake – Protein Shake has more protein than Ruffles – Oven Baked Original. To learn more about Nutrisystem Chocolate Shake – Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Oats Lightly Sweetened Apples & Cinnamon is an alternative to Ruffles – Oven Baked Original because it has 110 calories, similar to Ruffles – Oven Baked Original. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has more iron than Ruffles – Oven Baked Original, and more calcium than Ruffles – Oven Baked Original. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has more protein than Ruffles – Oven Baked Original. To learn more about Quaker – Oats Lightly Sweetened Apples & Cinnamon, read related food calories, and a nutrition guide.
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M&M’s – Graham Crackers is an alternative to Ruffles – Oven Baked Original because it has 110 calories, similar to Ruffles – Oven Baked Original. The M&M’s – Graham Crackers has similar iron to Ruffles – Oven Baked Original, and similar calcium to Ruffles – Oven Baked Original. The M&M’s – Graham Crackers has less protein than Ruffles – Oven Baked Original. To learn more about M&M’s – Graham Crackers, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken Noodle Soup is an alternative to Ruffles – Oven Baked Original because it has 110 calories, similar to Ruffles – Oven Baked Original. The Nutrisystem – Chicken Noodle Soup has more iron than Ruffles – Oven Baked Original, and more calcium than Ruffles – Oven Baked Original. The Nutrisystem – Chicken Noodle Soup has more protein than Ruffles – Oven Baked Original. To learn more about Nutrisystem – Chicken Noodle Soup, read related food calories, and a nutrition guide.