Ruffles Potato Chips – Reduced Fat is a Ruffles Potato Chips type of food with 1 ounce-13 chips serving size that provides 140 calories. Ruffles Potato Chips – Reduced Fat has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Ruffles Potato Chips – Reduced Fat. Ruffles Potato Chips – Reduced Fat nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Ruffles Potato Chips – Reduced Fat has the vitamins A, and C within it. Ruffles Potato Chips – Reduced Fat has 0 % vitamin A and 10 % vitamin C. Ruffles Potato Chips – Reduced Fat has 180 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles Potato Chips – Reduced Fat has 1 g dietary fiber, and 0 g sugar. 1 serving of Ruffles Potato Chips – Reduced Fat provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Ruffles Potato Chips – Reduced Fat provides 140g of 2,000 cal by leaving 1,860 cal.
Ruffles Potato Chips – Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles Potato Chips – Reduced Fat provides 7g fat for total of 67g. After 1 serving of Ruffles Potato Chips – Reduced Fat, 60g is needed for heart health. Ruffles Potato Chips – Reduced Fat provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Ruffles Potato Chips – Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles Potato Chips – Reduced Fat is one of the possibilities. 18g is provided by Ruffles Potato Chips – Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles Potato Chips – Reduced Fat leaves 232g carbohydrates for low-carb dieting. 1 serving of Ruffles Potato Chips – Reduced Fat provides –g sugar for daily 75g sugar intake. 1 serving of Ruffles Potato Chips – Reduced Fat leaves 75g sugar for daily intake threshold of sugar. Ruffles Potato Chips – Reduced Fat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles Potato Chips – Reduced Fat 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles Potato Chips – Reduced Fat. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles Potato Chips – Reduced Fat.
There are similar foods to the Ruffles Potato Chips – Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat – Corrected, Reduced Fat Potato Chips, Chips – Reduced Fat, Baked, Reduced Fat Potato Chips, and Chips – Reduced Fat.
The nutrients table of the Ruffles Potato Chips – Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles Potato Chips – Reduced Fat |
Nutrient values for Ruffles Potato Chips – Reduced Fat |
|---|---|
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Serving size |
1 ounce-13 chips |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
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Potassium |
310 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
2 % |