Ruffles – Queso Chips is a Ruffles type of food with 28 g/1 ounce serving size that provides 160 calories. Ruffles – Queso Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles – Queso Chips. Ruffles – Queso Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles – Queso Chips has the vitamins A, and C within it. Ruffles – Queso Chips has 4 % vitamin A and 10 % vitamin C. Ruffles – Queso Chips has 230 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Queso Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – Queso Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Ruffles – Queso Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles – Queso Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Queso Chips provides 10g fat for total of 67g. After 1 serving of Ruffles – Queso Chips, 57g is needed for heart health. Ruffles – Queso Chips provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ruffles – Queso Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Queso Chips is one of the possibilities. 15g is provided by Ruffles – Queso Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Queso Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles – Queso Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – Queso Chips leaves 74g sugar for daily intake threshold of sugar. Ruffles – Queso Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Queso Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Queso Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Queso Chips.
There are similar foods to the Ruffles – Queso Chips in terms of nutrition, daily intake amount, and calorie amount. These are Queso Potato Chips, Chips, Queso Flavor, Queso Chips, Chips, and Potato Chips, Queso.
The nutrients table of the Ruffles – Queso Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Queso Chips |
Nutrient values for Ruffles – Queso Chips |
|---|---|
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Serving size |
28 g/1 ounce |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
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Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ruffles – Queso Chips?
The similar foods to Ruffles – Queso Chips involve alike nutritional values from the same Ruffles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ruffles – Queso Chips are listed below.
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Ruffles – All Dressed is a similar nourishment to Ruffles – Queso Chips because both of the Ruffles – Queso Chips and Ruffles – All Dressed are from Ruffles. The Ruffles – Queso Chips has more calories than Ruffles – All Dressed because Ruffles – Queso Chips has 160 calories, and it is 10 more calories than Ruffles – All Dressed. The Ruffles – All Dressed has similar iron to Ruffles – Queso Chips, and more calcium than Ruffles – Queso Chips. The Ruffles – All Dressed has similar protein to Ruffles – Queso Chips. To learn more about Ruffles – All Dressed, read related food calories, and a nutrition guide.
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Ruffles – Jalapeno Ranch is a similar nourishment to Ruffles – Queso Chips because both of the Ruffles – Queso Chips and Ruffles – Jalapeno Ranch are from Ruffles. The Ruffles – Queso Chips has similar calories to Ruffles – Jalapeno Ranch because Ruffles – Queso Chips has 160 calories, and it is similar calories to Ruffles – Jalapeno Ranch. The Ruffles – Jalapeno Ranch has similar iron to Ruffles – Queso Chips, and similar calcium to Ruffles – Queso Chips. The Ruffles – Jalapeno Ranch has similar protein to Ruffles – Queso Chips. To learn more about Ruffles – Jalapeno Ranch, read related food calories, and a nutrition guide.
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Ruffles – Regular Chips is a similar nourishment to Ruffles – Queso Chips because both of the Ruffles – Queso Chips and Ruffles – Regular Chips are from Ruffles. The Ruffles – Queso Chips has less calories than Ruffles – Regular Chips because Ruffles – Queso Chips has 160 calories, and it is 120 less calories than Ruffles – Regular Chips. The Ruffles – Regular Chips has more iron than Ruffles – Queso Chips, and more calcium than Ruffles – Queso Chips. The Ruffles – Regular Chips has more protein than Ruffles – Queso Chips. To learn more about Ruffles – Regular Chips, read related food calories, and a nutrition guide.
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Ruffles – Cheddar & Sour Cream is a similar nourishment to Ruffles – Queso Chips because both of the Ruffles – Queso Chips and Ruffles – Cheddar & Sour Cream are from Ruffles. The Ruffles – Queso Chips has similar calories to Ruffles – Cheddar & Sour Cream because Ruffles – Queso Chips has 160 calories, and it is similar calories to Ruffles – Cheddar & Sour Cream. The Ruffles – Cheddar & Sour Cream has similar iron to Ruffles – Queso Chips, and more calcium than Ruffles – Queso Chips. The Ruffles – Cheddar & Sour Cream has similar protein to Ruffles – Queso Chips. To learn more about Ruffles – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Ruffles – Kickin Jalapeno Ranch is a similar nourishment to Ruffles – Queso Chips because both of the Ruffles – Queso Chips and Ruffles – Kickin Jalapeno Ranch are from Ruffles. The Ruffles – Queso Chips has similar calories to Ruffles – Kickin Jalapeno Ranch because Ruffles – Queso Chips has 160 calories, and it is similar calories to Ruffles – Kickin Jalapeno Ranch. The Ruffles – Kickin Jalapeno Ranch has similar iron to Ruffles – Queso Chips, and similar calcium to Ruffles – Queso Chips. The Ruffles – Kickin Jalapeno Ranch has similar protein to Ruffles – Queso Chips. To learn more about Ruffles – Kickin Jalapeno Ranch, read related food calories, and a nutrition guide.