Rumblers – Oat Clusters with Double Belgian Chocolate is a Rumblers type of food with 1 serving serving size that provides 281 calories. Rumblers – Oat Clusters with Double Belgian Chocolate has 55% carbohydrate, and 32% fat, 13% protein in 100 gram of Rumblers – Oat Clusters with Double Belgian Chocolate. Rumblers – Oat Clusters with Double Belgian Chocolate nutrient values are 38 g carbohydrate, 9 g protein, and 10 g fat. Rumblers – Oat Clusters with Double Belgian Chocolate has the vitamins A, and C within it. Rumblers – Oat Clusters with Double Belgian Chocolate has 0 % vitamin A and 0 % vitamin C. Rumblers – Oat Clusters with Double Belgian Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rumblers – Oat Clusters with Double Belgian Chocolate has 3 g dietary fiber, and 20 g sugar. 1 serving of Rumblers – Oat Clusters with Double Belgian Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Rumblers – Oat Clusters with Double Belgian Chocolate provides 281g of 2,000 cal by leaving 1,719 cal.
Rumblers – Oat Clusters with Double Belgian Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rumblers – Oat Clusters with Double Belgian Chocolate provides 10g fat for total of 67g. After 1 serving of Rumblers – Oat Clusters with Double Belgian Chocolate, 57g is needed for heart health. Rumblers – Oat Clusters with Double Belgian Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rumblers – Oat Clusters with Double Belgian Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rumblers – Oat Clusters with Double Belgian Chocolate is one of the possibilities. 38g is provided by Rumblers – Oat Clusters with Double Belgian Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rumblers – Oat Clusters with Double Belgian Chocolate leaves 212g carbohydrates for low-carb dieting. 1 serving of Rumblers – Oat Clusters with Double Belgian Chocolate provides 20g sugar for daily 75g sugar intake. 1 serving of Rumblers – Oat Clusters with Double Belgian Chocolate leaves 55g sugar for daily intake threshold of sugar. Rumblers – Oat Clusters with Double Belgian Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rumblers – Oat Clusters with Double Belgian Chocolate 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rumblers – Oat Clusters with Double Belgian Chocolate. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Rumblers – Oat Clusters with Double Belgian Chocolate.
There are similar foods to the Rumblers – Oat Clusters with Double Belgian Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Oat Clusters – Double Belgian Chocolate + Yogurt, Oat Clusters With Double Belgian Chocolate Yoghurt, Oat Clusters With Double Belgium Chocolate, Probiotic Yoghurt With Oat Clusters and Double Belgian Chocolate, and Oat Clusters with Strawberries.
The nutrients table of the Rumblers – Oat Clusters with Double Belgian Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rumblers – Oat Clusters with Double Belgian Chocolate |
Nutrient values for Rumblers – Oat Clusters with Double Belgian Chocolate |
|---|---|
|
Serving size |
1 serving |
|
Calories |
281 |
|
Carbs percentage |
55% |
|
Fat percentage |
32% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rumblers – Oat Clusters with Double Belgian Chocolate?
The alternative foods for Rumblers – Oat Clusters with Double Belgian Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rumblers – Oat Clusters with Double Belgian Chocolate are listed below.
-
popura – kutsurogiXuan Guo Ling kasuteraLian Ru Feng Wei is an alternative to Rumblers – Oat Clusters with Double Belgian Chocolate because it has 281 calories, similar to Rumblers – Oat Clusters with Double Belgian Chocolate. The popura – kutsurogiXuan Guo Ling kasuteraLian Ru Feng Wei has similar iron to Rumblers – Oat Clusters with Double Belgian Chocolate, and similar calcium to Rumblers – Oat Clusters with Double Belgian Chocolate. The popura – kutsurogiXuan Guo Ling kasuteraLian Ru Feng Wei has less protein than Rumblers – Oat Clusters with Double Belgian Chocolate. To learn more about popura – kutsurogiXuan Guo Ling kasuteraLian Ru Feng Wei , read related food calories, and a nutrition guide.
-
deiriyamazaki – panini(bekonetsugu) is an alternative to Rumblers – Oat Clusters with Double Belgian Chocolate because it has 281 calories, similar to Rumblers – Oat Clusters with Double Belgian Chocolate. The deiriyamazaki – panini(bekonetsugu) has similar iron to Rumblers – Oat Clusters with Double Belgian Chocolate, and similar calcium to Rumblers – Oat Clusters with Double Belgian Chocolate. The deiriyamazaki – panini(bekonetsugu) has less protein than Rumblers – Oat Clusters with Double Belgian Chocolate. To learn more about deiriyamazaki – panini(bekonetsugu), read related food calories, and a nutrition guide.
-
guratsuchiegadenzu – aruko+ru (kiyarahueM(Bai ) is an alternative to Rumblers – Oat Clusters with Double Belgian Chocolate because it has 281 calories, similar to Rumblers – Oat Clusters with Double Belgian Chocolate. The guratsuchiegadenzu – aruko+ru (kiyarahueM(Bai ) has similar iron to Rumblers – Oat Clusters with Double Belgian Chocolate, and similar calcium to Rumblers – Oat Clusters with Double Belgian Chocolate. The guratsuchiegadenzu – aruko+ru (kiyarahueM(Bai ) has less protein than Rumblers – Oat Clusters with Double Belgian Chocolate. To learn more about guratsuchiegadenzu – aruko+ru (kiyarahueM(Bai ), read related food calories, and a nutrition guide.