Runza – French Fries is a Runza type of food with 112 g serving size that provides 320 calories. Runza – French Fries has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Runza – French Fries. Runza – French Fries nutrient values are 41 g carbohydrate, 4 g protein, and 15 g fat. Runza – French Fries has the vitamins A, and C within it. Runza – French Fries has 0 % vitamin A and 0 % vitamin C. Runza – French Fries has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Runza – French Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Runza – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Runza – French Fries provides 320g of 2,000 cal by leaving 1,680 cal.
Runza – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Runza – French Fries provides 15g fat for total of 67g. After 1 serving of Runza – French Fries, 52g is needed for heart health. Runza – French Fries provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Runza – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Runza – French Fries is one of the possibilities. 41g is provided by Runza – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Runza – French Fries leaves 209g carbohydrates for low-carb dieting. 1 serving of Runza – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Runza – French Fries leaves 75g sugar for daily intake threshold of sugar. Runza – French Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Runza – French Fries 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Runza – French Fries. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Runza – French Fries.
There are similar foods to the Runza – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries – Small, French Fries, Small, French Fries, Large, and French Fries, Medium.
The nutrients table of the Runza – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Runza – French Fries |
Nutrient values for Runza – French Fries |
|---|---|
|
Serving size |
112 g |
|
Calories |
320 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |