Russell Stover – Candy is a Russell Stover type of food with 2 Pieces serving size that provides 160 calories. Russell Stover – Candy has 58% carbohydrate, and 40% fat, 3% protein in 100 gram of Russell Stover – Candy. Russell Stover – Candy nutrient values are 23 g carbohydrate, 1 g protein, and 7 g fat. Russell Stover – Candy has the vitamins A, and C within it. Russell Stover – Candy has 0 % vitamin A and 0 % vitamin C. Russell Stover – Candy has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Russell Stover – Candy has 1 g dietary fiber, and 0 g sugar. 1 serving of Russell Stover – Candy provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Russell Stover – Candy provides 160g of 2,000 cal by leaving 1,840 cal.
Russell Stover – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Candy provides 7g fat for total of 67g. After 1 serving of Russell Stover – Candy, 60g is needed for heart health. Russell Stover – Candy provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Russell Stover – Candy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Candy is one of the possibilities. 23g is provided by Russell Stover – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Candy leaves 227g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Candy provides –g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Candy leaves 75g sugar for daily intake threshold of sugar. Russell Stover – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Candy 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Candy. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Candy.
There are similar foods to the Russell Stover – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Russell stover, Chocolate Candy, Candy, and Candy.
The nutrients table of the Russell Stover – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Candy |
Nutrient values for Russell Stover – Candy |
|---|---|
|
Serving size |
2 Pieces |
|
Calories |
160 |
|
Carbs percentage |
58% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Russell Stover – Candy?
The alternative foods for Russell Stover – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – Candy are listed below.
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Trident Seafoods – Panko Breaded Cod is an alternative to Russell Stover – Candy because it has 160 calories, similar to Russell Stover – Candy. The Trident Seafoods – Panko Breaded Cod has less iron than Russell Stover – Candy, and more calcium than Russell Stover – Candy. The Trident Seafoods – Panko Breaded Cod has more protein than Russell Stover – Candy. To learn more about Trident Seafoods – Panko Breaded Cod, read related food calories, and a nutrition guide.
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Trident – Panko Breaded Cod is an alternative to Russell Stover – Candy because it has 160 calories, similar to Russell Stover – Candy. The Trident – Panko Breaded Cod has less iron than Russell Stover – Candy, and more calcium than Russell Stover – Candy. The Trident – Panko Breaded Cod has more protein than Russell Stover – Candy. To learn more about Trident – Panko Breaded Cod, read related food calories, and a nutrition guide.