Russell Stover – Solid Milk Chocolate Note is a Russell Stover type of food with 1 piece/bar (57g) serving size that provides 310 calories. Russell Stover – Solid Milk Chocolate Note has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Russell Stover – Solid Milk Chocolate Note. Russell Stover – Solid Milk Chocolate Note nutrient values are 33 g carbohydrate, 4 g protein, and 18 g fat. Russell Stover – Solid Milk Chocolate Note has the vitamins A, and C within it. Russell Stover – Solid Milk Chocolate Note has 2 % vitamin A and 2 % vitamin C. Russell Stover – Solid Milk Chocolate Note has 40 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Russell Stover – Solid Milk Chocolate Note has 1 g dietary fiber, and 31 g sugar. 1 serving of Russell Stover – Solid Milk Chocolate Note provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Russell Stover – Solid Milk Chocolate Note provides 310g of 2,000 cal by leaving 1,690 cal.
Russell Stover – Solid Milk Chocolate Note and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Solid Milk Chocolate Note provides 18g fat for total of 67g. After 1 serving of Russell Stover – Solid Milk Chocolate Note, 49g is needed for heart health. Russell Stover – Solid Milk Chocolate Note provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Russell Stover – Solid Milk Chocolate Note causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Solid Milk Chocolate Note is one of the possibilities. 33g is provided by Russell Stover – Solid Milk Chocolate Note for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Solid Milk Chocolate Note leaves 217g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Solid Milk Chocolate Note provides 31g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Solid Milk Chocolate Note leaves 44g sugar for daily intake threshold of sugar. Russell Stover – Solid Milk Chocolate Note provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Solid Milk Chocolate Note 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Solid Milk Chocolate Note. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Solid Milk Chocolate Note.
There are similar foods to the Russell Stover – Solid Milk Chocolate Note in terms of nutrition, daily intake amount, and calorie amount. These are Solid Milk Chocolate Note, solid milk chocolate, Note Solid Milk Chocolate Candy Bar, Russell stover note chocolate, and Solid Milk Chocolate.
The nutrients table of the Russell Stover – Solid Milk Chocolate Note with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Solid Milk Chocolate Note |
Nutrient values for Russell Stover – Solid Milk Chocolate Note |
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Serving size |
1 piece/bar (57g) |
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Calories |
310 |
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Carbs percentage |
43% |
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Fat percentage |
52% |
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Protein percentage |
5% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
31 g |
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Fat |
18 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
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Iron |
8 % |
What are the similar foods to Russell Stover – Solid Milk Chocolate Note?
The similar foods to Russell Stover – Solid Milk Chocolate Note involve alike nutritional values from the same Russell Stover type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Russell Stover – Solid Milk Chocolate Note are listed below.
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Russell Stover – Iddy Biddy Santas is a similar nourishment to Russell Stover – Solid Milk Chocolate Note because both of the Russell Stover – Solid Milk Chocolate Note and Russell Stover – Iddy Biddy Santas are from Russell Stover. The Russell Stover – Solid Milk Chocolate Note has more calories than Russell Stover – Iddy Biddy Santas because Russell Stover – Solid Milk Chocolate Note has 310 calories, and it is 50 more calories than Russell Stover – Iddy Biddy Santas. The Russell Stover – Iddy Biddy Santas has less iron than Russell Stover – Solid Milk Chocolate Note, and less calcium than Russell Stover – Solid Milk Chocolate Note. The Russell Stover – Iddy Biddy Santas has less protein than Russell Stover – Solid Milk Chocolate Note. To learn more about Russell Stover – Iddy Biddy Santas, read related food calories, and a nutrition guide.
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Russell Stover – Chocolate Candy is a similar nourishment to Russell Stover – Solid Milk Chocolate Note because both of the Russell Stover – Solid Milk Chocolate Note and Russell Stover – Chocolate Candy are from Russell Stover. The Russell Stover – Solid Milk Chocolate Note has more calories than Russell Stover – Chocolate Candy because Russell Stover – Solid Milk Chocolate Note has 310 calories, and it is 160 more calories than Russell Stover – Chocolate Candy. The Russell Stover – Chocolate Candy has less iron than Russell Stover – Solid Milk Chocolate Note, and less calcium than Russell Stover – Solid Milk Chocolate Note. The Russell Stover – Chocolate Candy has less protein than Russell Stover – Solid Milk Chocolate Note. To learn more about Russell Stover – Chocolate Candy, read related food calories, and a nutrition guide.
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Russell Stover – Candy is a similar nourishment to Russell Stover – Solid Milk Chocolate Note because both of the Russell Stover – Solid Milk Chocolate Note and Russell Stover – Candy are from Russell Stover. The Russell Stover – Solid Milk Chocolate Note has more calories than Russell Stover – Candy because Russell Stover – Solid Milk Chocolate Note has 310 calories, and it is 150 more calories than Russell Stover – Candy. The Russell Stover – Candy has less iron than Russell Stover – Solid Milk Chocolate Note, and less calcium than Russell Stover – Solid Milk Chocolate Note. The Russell Stover – Candy has less protein than Russell Stover – Solid Milk Chocolate Note. To learn more about Russell Stover – Candy, read related food calories, and a nutrition guide.
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Russell Stover – Strawberry Cream Egg is a similar nourishment to Russell Stover – Solid Milk Chocolate Note because both of the Russell Stover – Solid Milk Chocolate Note and Russell Stover – Strawberry Cream Egg are from Russell Stover. The Russell Stover – Solid Milk Chocolate Note has more calories than Russell Stover – Strawberry Cream Egg because Russell Stover – Solid Milk Chocolate Note has 310 calories, and it is 190 more calories than Russell Stover – Strawberry Cream Egg. The Russell Stover – Strawberry Cream Egg has less iron than Russell Stover – Solid Milk Chocolate Note, and less calcium than Russell Stover – Solid Milk Chocolate Note. The Russell Stover – Strawberry Cream Egg has less protein than Russell Stover – Solid Milk Chocolate Note. To learn more about Russell Stover – Strawberry Cream Egg, read related food calories, and a nutrition guide.
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Russell Stover – Carmel Santa is a similar nourishment to Russell Stover – Solid Milk Chocolate Note because both of the Russell Stover – Solid Milk Chocolate Note and Russell Stover – Carmel Santa are from Russell Stover. The Russell Stover – Solid Milk Chocolate Note has more calories than Russell Stover – Carmel Santa because Russell Stover – Solid Milk Chocolate Note has 310 calories, and it is 140 more calories than Russell Stover – Carmel Santa. The Russell Stover – Carmel Santa has less iron than Russell Stover – Solid Milk Chocolate Note, and less calcium than Russell Stover – Solid Milk Chocolate Note. The Russell Stover – Carmel Santa has less protein than Russell Stover – Solid Milk Chocolate Note. To learn more about Russell Stover – Carmel Santa, read related food calories, and a nutrition guide.