Russet – Potatoe is a Russet type of food with 1 potato serving size that provides 110 calories. Russet – Potatoe has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Russet – Potatoe. Russet – Potatoe nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Russet – Potatoe has the vitamins A, and C within it. Russet – Potatoe has 0 % vitamin A and 45 % vitamin C. Russet – Potatoe has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Russet – Potatoe has 2 g dietary fiber, and 1 g sugar. 1 serving of Russet – Potatoe provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Russet – Potatoe provides 110g of 2,000 cal by leaving 1,890 cal.
Russet – Potatoe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russet – Potatoe provides –g fat for total of 67g. After 1 serving of Russet – Potatoe, 67g is needed for heart health. Russet – Potatoe provides –g for 2,300g by leaving 2,300g for daily sodium intake. Russet – Potatoe causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Russet – Potatoe is one of the possibilities. 26g is provided by Russet – Potatoe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russet – Potatoe leaves 224g carbohydrates for low-carb dieting. 1 serving of Russet – Potatoe provides 1g sugar for daily 75g sugar intake. 1 serving of Russet – Potatoe leaves 74g sugar for daily intake threshold of sugar. Russet – Potatoe provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Russet – Potatoe 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russet – Potatoe. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Russet – Potatoe.
There are similar foods to the Russet – Potatoe in terms of nutrition, daily intake amount, and calorie amount. These are Potatoe White Russet Baked, Potatoe – Medium, Potatoe – One, Uncooked Potatoe, and 1 Russet Potatoe W/ 1tb Butter.
The nutrients table of the Russet – Potatoe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Russet – Potatoe |
Nutrient values for Russet – Potatoe |
|---|---|
|
Serving size |
1 potato |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Russet – Potatoe?
The alternative foods for Russet – Potatoe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russet – Potatoe are listed below.
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Meijer – Russet Potato is an alternative to Russet – Potatoe because it has 110 calories, similar to Russet – Potatoe. The Meijer – Russet Potato has similar iron to Russet – Potatoe, and similar calcium to Russet – Potatoe. The Meijer – Russet Potato has similar protein to Russet – Potatoe. To learn more about Meijer – Russet Potato, read related food calories, and a nutrition guide.
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Russett – Potato is an alternative to Russet – Potatoe because it has 110 calories, similar to Russet – Potatoe. The Russett – Potato has similar iron to Russet – Potatoe, and similar calcium to Russet – Potatoe. The Russett – Potato has similar protein to Russet – Potatoe. To learn more about Russett – Potato, read related food calories, and a nutrition guide.
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Safeway – Russet Potato (148g) is an alternative to Russet – Potatoe because it has 110 calories, similar to Russet – Potatoe. The Safeway – Russet Potato (148g) has similar iron to Russet – Potatoe, and similar calcium to Russet – Potatoe. The Safeway – Russet Potato (148g) has similar protein to Russet – Potatoe. To learn more about Safeway – Russet Potato (148g), read related food calories, and a nutrition guide.
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Russet Potatoes – Mashed is an alternative to Russet – Potatoe because it has 110 calories, similar to Russet – Potatoe. The Russet Potatoes – Mashed has similar iron to Russet – Potatoe, and similar calcium to Russet – Potatoe. The Russet Potatoes – Mashed has similar protein to Russet – Potatoe. To learn more about Russet Potatoes – Mashed, read related food calories, and a nutrition guide.
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Idaho – Medium Potato is an alternative to Russet – Potatoe because it has 110 calories, similar to Russet – Potatoe. The Idaho – Medium Potato has similar iron to Russet – Potatoe, and similar calcium to Russet – Potatoe. The Idaho – Medium Potato has similar protein to Russet – Potatoe. To learn more about Idaho – Medium Potato, read related food calories, and a nutrition guide.