Rw Garcia – Tortilla Chips is a Rw Garcia type of food with 15 chips serving size that provides 130 calories. Rw Garcia – Tortilla Chips has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Rw Garcia – Tortilla Chips. Rw Garcia – Tortilla Chips nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Rw Garcia – Tortilla Chips has the vitamins A, and C within it. Rw Garcia – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Rw Garcia – Tortilla Chips has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rw Garcia – Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Rw Garcia – Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rw Garcia – Tortilla Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Rw Garcia – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rw Garcia – Tortilla Chips provides 4g fat for total of 67g. After 1 serving of Rw Garcia – Tortilla Chips, 63g is needed for heart health. Rw Garcia – Tortilla Chips provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Rw Garcia – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rw Garcia – Tortilla Chips is one of the possibilities. 20g is provided by Rw Garcia – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rw Garcia – Tortilla Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Rw Garcia – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Rw Garcia – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Rw Garcia – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rw Garcia – Tortilla Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rw Garcia – Tortilla Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Rw Garcia – Tortilla Chips.
There are similar foods to the Rw Garcia – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Tortilla Chips, Flaxseed Tortilla Chips, hummus tortilla chips, and Tortilla Chips.
The nutrients table of the Rw Garcia – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rw Garcia – Tortilla Chips |
Nutrient values for Rw Garcia – Tortilla Chips |
|---|---|
|
Serving size |
15 chips |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Rw Garcia – Tortilla Chips?
The alternative foods for Rw Garcia – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rw Garcia – Tortilla Chips are listed below.
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Boulder canyon hummus – Chips is an alternative to Rw Garcia – Tortilla Chips because it has 130 calories, similar to Rw Garcia – Tortilla Chips. The Boulder canyon hummus – Chips has more iron than Rw Garcia – Tortilla Chips, and less calcium than Rw Garcia – Tortilla Chips. The Boulder canyon hummus – Chips has similar protein to Rw Garcia – Tortilla Chips. To learn more about Boulder canyon hummus – Chips, read related food calories, and a nutrition guide.
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las fortunitas – Corn Tortilla Chips is an alternative to Rw Garcia – Tortilla Chips because it has 130 calories, similar to Rw Garcia – Tortilla Chips. The las fortunitas – Corn Tortilla Chips has similar iron to Rw Garcia – Tortilla Chips, and less calcium than Rw Garcia – Tortilla Chips. The las fortunitas – Corn Tortilla Chips has similar protein to Rw Garcia – Tortilla Chips. To learn more about las fortunitas – Corn Tortilla Chips, read related food calories, and a nutrition guide.
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365 Everyday Value – Tortilla Chips is an alternative to Rw Garcia – Tortilla Chips because it has 130 calories, similar to Rw Garcia – Tortilla Chips. The 365 Everyday Value – Tortilla Chips has more iron than Rw Garcia – Tortilla Chips, and less calcium than Rw Garcia – Tortilla Chips. The 365 Everyday Value – Tortilla Chips has similar protein to Rw Garcia – Tortilla Chips. To learn more about 365 Everyday Value – Tortilla Chips, read related food calories, and a nutrition guide.
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Las Fortunitas – Tortilla Chips is an alternative to Rw Garcia – Tortilla Chips because it has 130 calories, similar to Rw Garcia – Tortilla Chips. The Las Fortunitas – Tortilla Chips has similar iron to Rw Garcia – Tortilla Chips, and less calcium than Rw Garcia – Tortilla Chips. The Las Fortunitas – Tortilla Chips has similar protein to Rw Garcia – Tortilla Chips. To learn more about Las Fortunitas – Tortilla Chips, read related food calories, and a nutrition guide.