Ryan’s – Bryan Thick Sliced Bologna is a Ryan’s type of food with 1 slice serving size that provides 180 calories. Ryan’s – Bryan Thick Sliced Bologna has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Ryan’s – Bryan Thick Sliced Bologna. Ryan’s – Bryan Thick Sliced Bologna nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Ryan’s – Bryan Thick Sliced Bologna has the vitamins A, and C within it. Ryan’s – Bryan Thick Sliced Bologna has 0 % vitamin A and 0 % vitamin C. Ryan’s – Bryan Thick Sliced Bologna has 670 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Ryan’s – Bryan Thick Sliced Bologna has 0 g dietary fiber, and 2 g sugar. 1 serving of Ryan’s – Bryan Thick Sliced Bologna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ryan’s – Bryan Thick Sliced Bologna provides 180g of 2,000 cal by leaving 1,820 cal.
Ryan’s – Bryan Thick Sliced Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryan’s – Bryan Thick Sliced Bologna provides 15g fat for total of 67g. After 1 serving of Ryan’s – Bryan Thick Sliced Bologna, 52g is needed for heart health. Ryan’s – Bryan Thick Sliced Bologna provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Ryan’s – Bryan Thick Sliced Bologna causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ryan’s – Bryan Thick Sliced Bologna is one of the possibilities. 6g is provided by Ryan’s – Bryan Thick Sliced Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryan’s – Bryan Thick Sliced Bologna leaves 244g carbohydrates for low-carb dieting. 1 serving of Ryan’s – Bryan Thick Sliced Bologna provides 2g sugar for daily 75g sugar intake. 1 serving of Ryan’s – Bryan Thick Sliced Bologna leaves 73g sugar for daily intake threshold of sugar. Ryan’s – Bryan Thick Sliced Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ryan’s – Bryan Thick Sliced Bologna 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryan’s – Bryan Thick Sliced Bologna. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ryan’s – Bryan Thick Sliced Bologna.
There are similar foods to the Ryan’s – Bryan Thick Sliced Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Meat, Thick Bologna, Bologna Thick Slice, Bologna, and Bologna.
The nutrients table of the Ryan’s – Bryan Thick Sliced Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryan’s – Bryan Thick Sliced Bologna |
Nutrient values for Ryan’s – Bryan Thick Sliced Bologna |
|---|---|
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Serving size |
1 slice |
|
Calories |
180 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ryan’s – Bryan Thick Sliced Bologna?
The alternative foods for Ryan’s – Bryan Thick Sliced Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryan’s – Bryan Thick Sliced Bologna are listed below.
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Pizza Pizza – Small Cheese Pizza is an alternative to Ryan’s – Bryan Thick Sliced Bologna because it has 180 calories, similar to Ryan’s – Bryan Thick Sliced Bologna. The Pizza Pizza – Small Cheese Pizza has more iron than Ryan’s – Bryan Thick Sliced Bologna, and more calcium than Ryan’s – Bryan Thick Sliced Bologna. The Pizza Pizza – Small Cheese Pizza has more protein than Ryan’s – Bryan Thick Sliced Bologna. To learn more about Pizza Pizza – Small Cheese Pizza, read related food calories, and a nutrition guide.
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Entenmann’s – Chocolate Loaf Cake is an alternative to Ryan’s – Bryan Thick Sliced Bologna because it has 180 calories, similar to Ryan’s – Bryan Thick Sliced Bologna. The Entenmann’s – Chocolate Loaf Cake has more iron than Ryan’s – Bryan Thick Sliced Bologna, and similar calcium to Ryan’s – Bryan Thick Sliced Bologna. The Entenmann’s – Chocolate Loaf Cake has less protein than Ryan’s – Bryan Thick Sliced Bologna. To learn more about Entenmann’s – Chocolate Loaf Cake, read related food calories, and a nutrition guide.
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New York – Texas Toast Five Cheese is an alternative to Ryan’s – Bryan Thick Sliced Bologna because it has 180 calories, similar to Ryan’s – Bryan Thick Sliced Bologna. The New York – Texas Toast Five Cheese has less iron than Ryan’s – Bryan Thick Sliced Bologna, and similar calcium to Ryan’s – Bryan Thick Sliced Bologna. The New York – Texas Toast Five Cheese has less protein than Ryan’s – Bryan Thick Sliced Bologna. To learn more about New York – Texas Toast Five Cheese, read related food calories, and a nutrition guide.
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Pizza Hut (Thin Crust) – Veggi Lover’s is an alternative to Ryan’s – Bryan Thick Sliced Bologna because it has 180 calories, similar to Ryan’s – Bryan Thick Sliced Bologna. The Pizza Hut (Thin Crust) – Veggi Lover’s has more iron than Ryan’s – Bryan Thick Sliced Bologna, and more calcium than Ryan’s – Bryan Thick Sliced Bologna. The Pizza Hut (Thin Crust) – Veggi Lover’s has more protein than Ryan’s – Bryan Thick Sliced Bologna. To learn more about Pizza Hut (Thin Crust) – Veggi Lover’s, read related food calories, and a nutrition guide.
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Worthington – Vegetarian Dinner Roast is an alternative to Ryan’s – Bryan Thick Sliced Bologna because it has 180 calories, similar to Ryan’s – Bryan Thick Sliced Bologna. The Worthington – Vegetarian Dinner Roast has more iron than Ryan’s – Bryan Thick Sliced Bologna, and more calcium than Ryan’s – Bryan Thick Sliced Bologna. The Worthington – Vegetarian Dinner Roast has more protein than Ryan’s – Bryan Thick Sliced Bologna. To learn more about Worthington – Vegetarian Dinner Roast, read related food calories, and a nutrition guide.