Ryan’s – Wieners is a Ryan’s type of food with 1 wiener serving size that provides 110 calories. Ryan’s – Wieners has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of Ryan’s – Wieners. Ryan’s – Wieners nutrient values are 4 g carbohydrate, 3 g protein, and 9 g fat. Ryan’s – Wieners has the vitamins A, and C within it. Ryan’s – Wieners has 0 % vitamin A and 0 % vitamin C. Ryan’s – Wieners has 340 mg sodium, 220 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ryan’s – Wieners has 0 g dietary fiber, and 2 g sugar. 1 serving of Ryan’s – Wieners provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ryan’s – Wieners provides 110g of 2,000 cal by leaving 1,890 cal.
Ryan’s – Wieners and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryan’s – Wieners provides 9g fat for total of 67g. After 1 serving of Ryan’s – Wieners, 58g is needed for heart health. Ryan’s – Wieners provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ryan’s – Wieners causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ryan’s – Wieners is one of the possibilities. 4g is provided by Ryan’s – Wieners for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryan’s – Wieners leaves 246g carbohydrates for low-carb dieting. 1 serving of Ryan’s – Wieners provides 2g sugar for daily 75g sugar intake. 1 serving of Ryan’s – Wieners leaves 73g sugar for daily intake threshold of sugar. Ryan’s – Wieners provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ryan’s – Wieners 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryan’s – Wieners. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ryan’s – Wieners.
There are similar foods to the Ryan’s – Wieners in terms of nutrition, daily intake amount, and calorie amount. These are Wieners, Wieners, Wieners, Bacon, and Wieners.
The nutrients table of the Ryan’s – Wieners with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ryan’s – Wieners |
Nutrient values for Ryan’s – Wieners |
|---|---|
|
Serving size |
1 wiener |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
74% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
220 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ryan’s – Wieners?
The alternative foods for Ryan’s – Wieners involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryan’s – Wieners are listed below.
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Larsen – Wiener is an alternative to Ryan’s – Wieners because it has 110 calories, similar to Ryan’s – Wieners. The Larsen – Wiener has similar iron to Ryan’s – Wieners, and similar calcium to Ryan’s – Wieners. The Larsen – Wiener has more protein than Ryan’s – Wieners. To learn more about Larsen – Wiener, read related food calories, and a nutrition guide.