Ryvita – Wholegrain Crackerbread is a Ryvita type of food with 1 slice serving size that provides 19 calories. Ryvita – Wholegrain Crackerbread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ryvita – Wholegrain Crackerbread. Ryvita – Wholegrain Crackerbread nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Ryvita – Wholegrain Crackerbread has the vitamins A, and C within it. Ryvita – Wholegrain Crackerbread has 0 % vitamin A and 0 % vitamin C. Ryvita – Wholegrain Crackerbread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Wholegrain Crackerbread has 0 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Wholegrain Crackerbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Wholegrain Crackerbread provides 19g of 2,000 cal by leaving 1,981 cal.
Ryvita – Wholegrain Crackerbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Wholegrain Crackerbread provides –g fat for total of 67g. After 1 serving of Ryvita – Wholegrain Crackerbread, 67g is needed for heart health. Ryvita – Wholegrain Crackerbread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Wholegrain Crackerbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Wholegrain Crackerbread is one of the possibilities. 3g is provided by Ryvita – Wholegrain Crackerbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Wholegrain Crackerbread leaves 247g carbohydrates for low-carb dieting. 1 serving of Ryvita – Wholegrain Crackerbread provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Wholegrain Crackerbread leaves 75g sugar for daily intake threshold of sugar. Ryvita – Wholegrain Crackerbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ryvita – Wholegrain Crackerbread 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Wholegrain Crackerbread. Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Wholegrain Crackerbread.
There are similar foods to the Ryvita – Wholegrain Crackerbread in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Crackerbread, Crackerbread, Crackerbread Wholegrain, Crackerbread (Wholegrain), and Wholegrain Cracker *.
The nutrients table of the Ryvita – Wholegrain Crackerbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Wholegrain Crackerbread |
Nutrient values for Ryvita – Wholegrain Crackerbread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
19 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ryvita – Wholegrain Crackerbread?
The alternative foods for Ryvita – Wholegrain Crackerbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Wholegrain Crackerbread are listed below.
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Crackerbread – Crackerbread is an alternative to Ryvita – Wholegrain Crackerbread because it has 19 calories, similar to Ryvita – Wholegrain Crackerbread. The Crackerbread – Crackerbread has similar iron to Ryvita – Wholegrain Crackerbread, and similar calcium to Ryvita – Wholegrain Crackerbread. The Crackerbread – Crackerbread has similar protein to Ryvita – Wholegrain Crackerbread. To learn more about Crackerbread – Crackerbread, read related food calories, and a nutrition guide.