Saarioinen – Pinaattikeitto is a Saarioinen type of food with 300 g serving size that provides 240 calories. Saarioinen – Pinaattikeitto has 36% carbohydrate, and 53% fat, 11% protein in 100 gram of Saarioinen – Pinaattikeitto. Saarioinen – Pinaattikeitto nutrient values are 20 g carbohydrate, 6 g protein, and 13 g fat. Saarioinen – Pinaattikeitto has the vitamins A, and C within it. Saarioinen – Pinaattikeitto has 0 % vitamin A and 0 % vitamin C. Saarioinen – Pinaattikeitto has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Saarioinen – Pinaattikeitto has 0 g dietary fiber, and 0 g sugar. 1 serving of Saarioinen – Pinaattikeitto provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Saarioinen – Pinaattikeitto provides 240g of 2,000 cal by leaving 1,760 cal.
Saarioinen – Pinaattikeitto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Saarioinen – Pinaattikeitto provides 13g fat for total of 67g. After 1 serving of Saarioinen – Pinaattikeitto, 54g is needed for heart health. Saarioinen – Pinaattikeitto provides –g for 2,300g by leaving 2,300g for daily sodium intake. Saarioinen – Pinaattikeitto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Saarioinen – Pinaattikeitto is one of the possibilities. 20g is provided by Saarioinen – Pinaattikeitto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Saarioinen – Pinaattikeitto leaves 230g carbohydrates for low-carb dieting. 1 serving of Saarioinen – Pinaattikeitto provides –g sugar for daily 75g sugar intake. 1 serving of Saarioinen – Pinaattikeitto leaves 75g sugar for daily intake threshold of sugar. Saarioinen – Pinaattikeitto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Saarioinen – Pinaattikeitto 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Saarioinen – Pinaattikeitto. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Saarioinen – Pinaattikeitto.
There are similar foods to the Saarioinen – Pinaattikeitto in terms of nutrition, daily intake amount, and calorie amount. These are Pinaattikeitto, Pinaattikeitto (Spenatsoppa) 300g, Pinaattikeitto, Pinaattikeitto, and Pinaattikeitto.
The nutrients table of the Saarioinen – Pinaattikeitto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Saarioinen – Pinaattikeitto |
Nutrient values for Saarioinen – Pinaattikeitto |
|---|---|
|
Serving size |
300 g |
|
Calories |
240 |
|
Carbs percentage |
36% |
|
Fat percentage |
53% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |