sabure is a Generic type of food with 100 g serving size that provides 465 calories. sabure has 63% carbohydrate, and 31% fat, 5% protein in 100 gram of sabure. sabure nutrient values are 73 g carbohydrate, 6 g protein, and 16 g fat. sabure has the vitamins A, and C within it. sabure has 0 % vitamin A and 0 % vitamin C. sabure has 73 mg sodium, 110 mg potassium, 62 mg cholesterol, and — g trans fat. sabure has 1 g dietary fiber, and — g sugar. 1 serving of sabure provides 3 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. sabure provides 465g of 2,000 cal by leaving 1,535 cal.
sabure and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sabure provides 16g fat for total of 67g. After 1 serving of sabure, 51g is needed for heart health. sabure provides 73g for 2,300g by leaving 2,227g for daily sodium intake. sabure causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with sabure is one of the possibilities. 73g is provided by sabure for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sabure leaves 177g carbohydrates for low-carb dieting. 1 serving of sabure provides –g sugar for daily 75g sugar intake. 1 serving of sabure leaves 75g sugar for daily intake threshold of sugar. sabure provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sabure 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of sabure. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of sabure.
There are similar foods to the sabure in terms of nutrition, daily intake amount, and calorie amount. These are サブレ, 鳩サブレ, サブレ, エウジェイヌブロン サブレ, and サブレ.
The nutrients table of the sabure with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sabure |
Nutrient values for sabure |
|---|---|
|
Serving size |
100 g |
|
Calories |
465 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
73 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
73 mg |
|
Potassium |
110 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for sabure?
The alternative foods for sabure involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sabure are listed below.
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Fu Lai Su is an alternative to sabure because it has 465 calories, similar to sabure. The Fu Lai Su has more iron than sabure, and more calcium than sabure. The Fu Lai Su has similar protein to sabure. To learn more about Fu Lai Su , read related food calories, and a nutrition guide.