Safeway Eggs – Eggs is a Safeway Eggs type of food with 2 eggs serving size that provides 70 calories. Safeway Eggs – Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Safeway Eggs – Eggs. Safeway Eggs – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Safeway Eggs – Eggs has the vitamins A, and C within it. Safeway Eggs – Eggs has 6 % vitamin A and 0 % vitamin C. Safeway Eggs – Eggs has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Safeway Eggs – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Safeway Eggs – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Safeway Eggs – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Safeway Eggs – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Eggs – Eggs provides 4g fat for total of 67g. After 1 serving of Safeway Eggs – Eggs, 63g is needed for heart health. Safeway Eggs – Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Safeway Eggs – Eggs causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Eggs – Eggs is one of the possibilities. 1g is provided by Safeway Eggs – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Eggs – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Safeway Eggs – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Safeway Eggs – Eggs leaves 75g sugar for daily intake threshold of sugar. Safeway Eggs – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Safeway Eggs – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Eggs – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Eggs – Eggs.
There are similar foods to the Safeway Eggs – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Large Eggs, Medium eggs, Eggs (Scrambled), and Gourmet Deviled Eggs.
The nutrients table of the Safeway Eggs – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Eggs – Eggs |
Nutrient values for Safeway Eggs – Eggs |
|---|---|
|
Serving size |
2 eggs |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Safeway Eggs – Eggs?
The alternative foods for Safeway Eggs – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Eggs – Eggs are listed below.
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Sno White – Eggs is an alternative to Safeway Eggs – Eggs because it has 70 calories, similar to Safeway Eggs – Eggs. The Sno White – Eggs has more iron than Safeway Eggs – Eggs, and similar calcium to Safeway Eggs – Eggs. The Sno White – Eggs has similar protein to Safeway Eggs – Eggs. To learn more about Sno White – Eggs, read related food calories, and a nutrition guide.