Safeway – Ground Beef 93/7 is a Safeway type of food with 4 oz (112g) serving size that provides 170 calories. Safeway – Ground Beef 93/7 has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Safeway – Ground Beef 93/7. Safeway – Ground Beef 93/7 nutrient values are 0 g carbohydrate, 23 g protein, and 8 g fat. Safeway – Ground Beef 93/7 has the vitamins A, and C within it. Safeway – Ground Beef 93/7 has 0 % vitamin A and 0 % vitamin C. Safeway – Ground Beef 93/7 has 70 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Safeway – Ground Beef 93/7 has 0 g dietary fiber, and 0 g sugar. 1 serving of Safeway – Ground Beef 93/7 provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Safeway – Ground Beef 93/7 provides 170g of 2,000 cal by leaving 1,830 cal.
Safeway – Ground Beef 93/7 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Ground Beef 93/7 provides 8g fat for total of 67g. After 1 serving of Safeway – Ground Beef 93/7, 59g is needed for heart health. Safeway – Ground Beef 93/7 provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Safeway – Ground Beef 93/7 causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Ground Beef 93/7 is one of the possibilities. –g is provided by Safeway – Ground Beef 93/7 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Ground Beef 93/7 leaves 250g carbohydrates for low-carb dieting. 1 serving of Safeway – Ground Beef 93/7 provides –g sugar for daily 75g sugar intake. 1 serving of Safeway – Ground Beef 93/7 leaves 75g sugar for daily intake threshold of sugar. Safeway – Ground Beef 93/7 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Safeway – Ground Beef 93/7 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Ground Beef 93/7. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Ground Beef 93/7.
There are similar foods to the Safeway – Ground Beef 93/7 in terms of nutrition, daily intake amount, and calorie amount. These are Ground Beef 93/7, 93/7 Ground Beef, 93/7, Lean Ground Beef 93/7, and ground beef 93/7%.
The nutrients table of the Safeway – Ground Beef 93/7 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Ground Beef 93/7 |
Nutrient values for Safeway – Ground Beef 93/7 |
|---|---|
|
Serving size |
4 oz (112g) |
|
Calories |
170 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Safeway – Ground Beef 93/7?
The alternative foods for Safeway – Ground Beef 93/7 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Ground Beef 93/7 are listed below.
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Walmart – Lean Ground Beef 93% Lean is an alternative to Safeway – Ground Beef 93/7 because it has 170 calories, similar to Safeway – Ground Beef 93/7. The Walmart – Lean Ground Beef 93% Lean has similar iron to Safeway – Ground Beef 93/7, and similar calcium to Safeway – Ground Beef 93/7. The Walmart – Lean Ground Beef 93% Lean has similar protein to Safeway – Ground Beef 93/7. To learn more about Walmart – Lean Ground Beef 93% Lean, read related food calories, and a nutrition guide.
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Walmart – Ground Beef / Lean / all Natural 93/7 is an alternative to Safeway – Ground Beef 93/7 because it has 170 calories, similar to Safeway – Ground Beef 93/7. The Walmart – Ground Beef / Lean / all Natural 93/7 has similar iron to Safeway – Ground Beef 93/7, and similar calcium to Safeway – Ground Beef 93/7. The Walmart – Ground Beef / Lean / all Natural 93/7 has similar protein to Safeway – Ground Beef 93/7. To learn more about Walmart – Ground Beef / Lean / all Natural 93/7, read related food calories, and a nutrition guide.