Safeway Oatmeal is a Generic type of food with 0.5 cup serving size that provides 150 calories. Safeway Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Safeway Oatmeal. Safeway Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Safeway Oatmeal has the vitamins A, and C within it. Safeway Oatmeal has 0 % vitamin A and 0 % vitamin C. Safeway Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Safeway Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Safeway Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Safeway Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Oatmeal provides 2g fat for total of 67g. After 1 serving of Safeway Oatmeal, 65g is needed for heart health. Safeway Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Safeway Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Oatmeal is one of the possibilities. 28g is provided by Safeway Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Safeway Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Safeway Oatmeal leaves 75g sugar for daily intake threshold of sugar. Safeway Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Oatmeal.
There are similar foods to the Safeway Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, oatmeal, Instant Oatmeal, Oatmeal, and Apple Cinnamon Oatmeal.
The nutrients table of the Safeway Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway Oatmeal |
Nutrient values for Safeway Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Safeway Oatmeal?
The alternative foods for Safeway Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Oatmeal are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Safeway Oatmeal because it has 150 calories, similar to Safeway Oatmeal. The Market Basket – Old Fashioned Oats has similar iron to Safeway Oatmeal, and similar calcium to Safeway Oatmeal. The Market Basket – Old Fashioned Oats has similar protein to Safeway Oatmeal. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Safeway Oatmeal because it has 150 calories, similar to Safeway Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less iron than Safeway Oatmeal, and more calcium than Safeway Oatmeal. The Schwan’s – Sea Salt Caramel Cashew has less protein than Safeway Oatmeal. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Safeway Oatmeal because it has 150 calories, similar to Safeway Oatmeal. The jasmati – Rice has less iron than Safeway Oatmeal, and similar calcium to Safeway Oatmeal. The jasmati – Rice has less protein than Safeway Oatmeal. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Safeway Oatmeal because it has 150 calories, similar to Safeway Oatmeal. The Gardettos – Snack Mix has less iron than Safeway Oatmeal, and similar calcium to Safeway Oatmeal. The Gardettos – Snack Mix has less protein than Safeway Oatmeal. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Safeway Oatmeal because it has 150 calories, similar to Safeway Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less iron than Safeway Oatmeal, and more calcium than Safeway Oatmeal. The Kemps – Moose Tracks Frozen Yogurt has less protein than Safeway Oatmeal. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.