Safeway Select – Chicken Enchilada is a Safeway Select type of food with 1 tray serving size that provides 310 calories. Safeway Select – Chicken Enchilada has 48% carbohydrate, and 31% fat, 20% protein in 100 gram of Safeway Select – Chicken Enchilada. Safeway Select – Chicken Enchilada nutrient values are 38 g carbohydrate, 16 g protein, and 11 g fat. Safeway Select – Chicken Enchilada has the vitamins A, and C within it. Safeway Select – Chicken Enchilada has 2 % vitamin A and 2 % vitamin C. Safeway Select – Chicken Enchilada has 800 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Safeway Select – Chicken Enchilada has 4 g dietary fiber, and 3 g sugar. 1 serving of Safeway Select – Chicken Enchilada provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Safeway Select – Chicken Enchilada provides 310g of 2,000 cal by leaving 1,690 cal.
Safeway Select – Chicken Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Select – Chicken Enchilada provides 11g fat for total of 67g. After 1 serving of Safeway Select – Chicken Enchilada, 56g is needed for heart health. Safeway Select – Chicken Enchilada provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Safeway Select – Chicken Enchilada causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Select – Chicken Enchilada is one of the possibilities. 38g is provided by Safeway Select – Chicken Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Select – Chicken Enchilada leaves 212g carbohydrates for low-carb dieting. 1 serving of Safeway Select – Chicken Enchilada provides 3g sugar for daily 75g sugar intake. 1 serving of Safeway Select – Chicken Enchilada leaves 72g sugar for daily intake threshold of sugar. Safeway Select – Chicken Enchilada provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway Select – Chicken Enchilada 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Select – Chicken Enchilada. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Safeway Select – Chicken Enchilada.
There are similar foods to the Safeway Select – Chicken Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchilada, Chicken Enchilada Tray, Chicken Enchilada, Enchilada Sauce Mild, and Triple Cheese Enchilada.
The nutrients table of the Safeway Select – Chicken Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Select – Chicken Enchilada |
Nutrient values for Safeway Select – Chicken Enchilada |
|---|---|
|
Serving size |
1 tray |
|
Calories |
310 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
20% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Safeway Select – Chicken Enchilada?
The alternative foods for Safeway Select – Chicken Enchilada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Select – Chicken Enchilada are listed below.
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Atkins – Beef Merlot is an alternative to Safeway Select – Chicken Enchilada because it has 310 calories, similar to Safeway Select – Chicken Enchilada. The Atkins – Beef Merlot has more iron than Safeway Select – Chicken Enchilada, and less calcium than Safeway Select – Chicken Enchilada. The Atkins – Beef Merlot has similar protein to Safeway Select – Chicken Enchilada. To learn more about Atkins – Beef Merlot, read related food calories, and a nutrition guide.
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Michelina’s – Pasta with Chicken, Peas, Carrots is an alternative to Safeway Select – Chicken Enchilada because it has 310 calories, similar to Safeway Select – Chicken Enchilada. The Michelina’s – Pasta with Chicken, Peas, Carrots has more iron than Safeway Select – Chicken Enchilada, and less calcium than Safeway Select – Chicken Enchilada. The Michelina’s – Pasta with Chicken, Peas, Carrots has less protein than Safeway Select – Chicken Enchilada. To learn more about Michelina’s – Pasta with Chicken, Peas, Carrots, read related food calories, and a nutrition guide.
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Healthy Choice – Sweet & Tangy Chicken Bbq is an alternative to Safeway Select – Chicken Enchilada because it has 310 calories, similar to Safeway Select – Chicken Enchilada. The Healthy Choice – Sweet & Tangy Chicken Bbq has similar iron to Safeway Select – Chicken Enchilada, and less calcium than Safeway Select – Chicken Enchilada. The Healthy Choice – Sweet & Tangy Chicken Bbq has similar protein to Safeway Select – Chicken Enchilada. To learn more about Healthy Choice – Sweet & Tangy Chicken Bbq, read related food calories, and a nutrition guide.
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Eating Right – Santa Fe Rice & Beans is an alternative to Safeway Select – Chicken Enchilada because it has 310 calories, similar to Safeway Select – Chicken Enchilada. The Eating Right – Santa Fe Rice & Beans has more iron than Safeway Select – Chicken Enchilada, and similar calcium to Safeway Select – Chicken Enchilada. The Eating Right – Santa Fe Rice & Beans has less protein than Safeway Select – Chicken Enchilada. To learn more about Eating Right – Santa Fe Rice & Beans, read related food calories, and a nutrition guide.
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Banquet – Home Style Charbroiled Patty Meal is an alternative to Safeway Select – Chicken Enchilada because it has 310 calories, similar to Safeway Select – Chicken Enchilada. The Banquet – Home Style Charbroiled Patty Meal has more iron than Safeway Select – Chicken Enchilada, and less calcium than Safeway Select – Chicken Enchilada. The Banquet – Home Style Charbroiled Patty Meal has less protein than Safeway Select – Chicken Enchilada. To learn more about Banquet – Home Style Charbroiled Patty Meal, read related food calories, and a nutrition guide.