Sainsbury’s – Coconut Pieces is a Sainsbury’s type of food with 100 g serving size that provides 393 calories. Sainsbury’s – Coconut Pieces has 16% carbohydrate, and 80% fat, 3% protein in 100 gram of Sainsbury’s – Coconut Pieces. Sainsbury’s – Coconut Pieces nutrient values are 15 g carbohydrate, 3 g protein, and 33 g fat. Sainsbury’s – Coconut Pieces has the vitamins A, and C within it. Sainsbury’s – Coconut Pieces has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Coconut Pieces has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Coconut Pieces has 9 g dietary fiber, and 6 g sugar. 1 serving of Sainsbury’s – Coconut Pieces provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 29 g saturated fat. Sainsbury’s – Coconut Pieces provides 393g of 2,000 cal by leaving 1,607 cal.
Sainsbury’s – Coconut Pieces and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Coconut Pieces provides 33g fat for total of 67g. After 1 serving of Sainsbury’s – Coconut Pieces, 34g is needed for heart health. Sainsbury’s – Coconut Pieces provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Coconut Pieces causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Coconut Pieces is one of the possibilities. 15g is provided by Sainsbury’s – Coconut Pieces for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Coconut Pieces leaves 235g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Coconut Pieces provides 6g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Coconut Pieces leaves 69g sugar for daily intake threshold of sugar. Sainsbury’s – Coconut Pieces provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Coconut Pieces minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Coconut Pieces. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Coconut Pieces.
There are similar foods to the Sainsbury’s – Coconut Pieces in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Coconut Pieces, Coconut pieces, frozen coconut pieces, Frozen coconut pieces, and Walnut Pieces.
The nutrients table of the Sainsbury’s – Coconut Pieces with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Coconut Pieces |
Nutrient values for Sainsbury’s – Coconut Pieces |
|---|---|
|
Serving size |
100 g |
|
Calories |
393 |
|
Carbs percentage |
16% |
|
Fat percentage |
80% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
9 g |
|
Sugar |
6 g |
|
Fat |
33 g |
|
Saturated |
29 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Coconut Pieces?
The alternative foods for Sainsbury’s – Coconut Pieces involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Coconut Pieces are listed below.
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Gan pan is an alternative to Sainsbury’s – Coconut Pieces because it has 393 calories, similar to Sainsbury’s – Coconut Pieces. The Gan pan has more iron than Sainsbury’s – Coconut Pieces, and more calcium than Sainsbury’s – Coconut Pieces. The Gan pan has more protein than Sainsbury’s – Coconut Pieces. To learn more about Gan pan, read related food calories, and a nutrition guide.