Sainsbury’s – Wholegrain Mini Wheats is a Sainsbury’s type of food with 40 g serving size that provides 144 calories. Sainsbury’s – Wholegrain Mini Wheats has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Sainsbury’s – Wholegrain Mini Wheats. Sainsbury’s – Wholegrain Mini Wheats nutrient values are 27 g carbohydrate, 4 g protein, and 0 g fat. Sainsbury’s – Wholegrain Mini Wheats has the vitamins A, and C within it. Sainsbury’s – Wholegrain Mini Wheats has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Wholegrain Mini Wheats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Wholegrain Mini Wheats has 4 g dietary fiber, and 0 g sugar. 1 serving of Sainsbury’s – Wholegrain Mini Wheats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Wholegrain Mini Wheats provides 144g of 2,000 cal by leaving 1,856 cal.
Sainsbury’s – Wholegrain Mini Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Wholegrain Mini Wheats provides –g fat for total of 67g. After 1 serving of Sainsbury’s – Wholegrain Mini Wheats, 67g is needed for heart health. Sainsbury’s – Wholegrain Mini Wheats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Wholegrain Mini Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Wholegrain Mini Wheats is one of the possibilities. 27g is provided by Sainsbury’s – Wholegrain Mini Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Wholegrain Mini Wheats leaves 223g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Wholegrain Mini Wheats provides –g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Wholegrain Mini Wheats leaves 75g sugar for daily intake threshold of sugar. Sainsbury’s – Wholegrain Mini Wheats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Wholegrain Mini Wheats 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Wholegrain Mini Wheats. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Wholegrain Mini Wheats.
There are similar foods to the Sainsbury’s – Wholegrain Mini Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Mini Wheats, Wholegrain Blueberry Wheats, Wholegrain Raisin Wheats, wholegrain wheats, and Wholegrain apricot wheats.
The nutrients table of the Sainsbury’s – Wholegrain Mini Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Wholegrain Mini Wheats |
Nutrient values for Sainsbury’s – Wholegrain Mini Wheats |
|---|---|
|
Serving size |
40 g |
|
Calories |
144 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Wholegrain Mini Wheats?
The alternative foods for Sainsbury’s – Wholegrain Mini Wheats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Wholegrain Mini Wheats are listed below.
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harvest morn – Porridge Oats is an alternative to Sainsbury’s – Wholegrain Mini Wheats because it has 144 calories, similar to Sainsbury’s – Wholegrain Mini Wheats. The harvest morn – Porridge Oats has similar iron to Sainsbury’s – Wholegrain Mini Wheats, and similar calcium to Sainsbury’s – Wholegrain Mini Wheats. The harvest morn – Porridge Oats has more protein than Sainsbury’s – Wholegrain Mini Wheats. To learn more about harvest morn – Porridge Oats, read related food calories, and a nutrition guide.
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Sainsbury’s – Whole Grain Mini Wheats is an alternative to Sainsbury’s – Wholegrain Mini Wheats because it has 144 calories, similar to Sainsbury’s – Wholegrain Mini Wheats. The Sainsbury’s – Whole Grain Mini Wheats has similar iron to Sainsbury’s – Wholegrain Mini Wheats, and similar calcium to Sainsbury’s – Wholegrain Mini Wheats. The Sainsbury’s – Whole Grain Mini Wheats has similar protein to Sainsbury’s – Wholegrain Mini Wheats. To learn more about Sainsbury’s – Whole Grain Mini Wheats, read related food calories, and a nutrition guide.