Sainsbury’s – Wholegrain Raisin Wheats is a Sainsbury’s type of food with 50 g serving size that provides 166 calories. Sainsbury’s – Wholegrain Raisin Wheats has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Sainsbury’s – Wholegrain Raisin Wheats. Sainsbury’s – Wholegrain Raisin Wheats nutrient values are 34 g carbohydrate, 4 g protein, and 0 g fat. Sainsbury’s – Wholegrain Raisin Wheats has the vitamins A, and C within it. Sainsbury’s – Wholegrain Raisin Wheats has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Wholegrain Raisin Wheats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Wholegrain Raisin Wheats has 4 g dietary fiber, and 9 g sugar. 1 serving of Sainsbury’s – Wholegrain Raisin Wheats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Wholegrain Raisin Wheats provides 166g of 2,000 cal by leaving 1,834 cal.
Sainsbury’s – Wholegrain Raisin Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Wholegrain Raisin Wheats provides –g fat for total of 67g. After 1 serving of Sainsbury’s – Wholegrain Raisin Wheats, 67g is needed for heart health. Sainsbury’s – Wholegrain Raisin Wheats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Wholegrain Raisin Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Wholegrain Raisin Wheats is one of the possibilities. 34g is provided by Sainsbury’s – Wholegrain Raisin Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Wholegrain Raisin Wheats leaves 216g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Wholegrain Raisin Wheats provides 9g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Wholegrain Raisin Wheats leaves 66g sugar for daily intake threshold of sugar. Sainsbury’s – Wholegrain Raisin Wheats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Wholegrain Raisin Wheats 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Wholegrain Raisin Wheats. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Wholegrain Raisin Wheats.
There are similar foods to the Sainsbury’s – Wholegrain Raisin Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Raisin Wheats (Without Milk), Wholegrain Blueberry Wheats, Wholegrain Raisin Wheats – W/O Milk, Wholegrain Mini Wheats, and Wholegrain raisin wheats.
The nutrients table of the Sainsbury’s – Wholegrain Raisin Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Wholegrain Raisin Wheats |
Nutrient values for Sainsbury’s – Wholegrain Raisin Wheats |
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Serving size |
50 g |
|
Calories |
166 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Wholegrain Raisin Wheats?
The alternative foods for Sainsbury’s – Wholegrain Raisin Wheats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Wholegrain Raisin Wheats are listed below.
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Gallo – Arroz Oro is an alternative to Sainsbury’s – Wholegrain Raisin Wheats because it has 166 calories, similar to Sainsbury’s – Wholegrain Raisin Wheats. The Gallo – Arroz Oro has similar iron to Sainsbury’s – Wholegrain Raisin Wheats, and similar calcium to Sainsbury’s – Wholegrain Raisin Wheats. The Gallo – Arroz Oro has less protein than Sainsbury’s – Wholegrain Raisin Wheats. To learn more about Gallo – Arroz Oro, read related food calories, and a nutrition guide.