Sainsbury’s – Wholewheat Pasta is a Sainsbury’s type of food with 90 g serving size that provides 284 calories. Sainsbury’s – Wholewheat Pasta has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Sainsbury’s – Wholewheat Pasta. Sainsbury’s – Wholewheat Pasta nutrient values are 55 g carbohydrate, 11 g protein, and 1 g fat. Sainsbury’s – Wholewheat Pasta has the vitamins A, and C within it. Sainsbury’s – Wholewheat Pasta has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Wholewheat Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Wholewheat Pasta has 9 g dietary fiber, and 3 g sugar. 1 serving of Sainsbury’s – Wholewheat Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Wholewheat Pasta provides 284g of 2,000 cal by leaving 1,716 cal.
Sainsbury’s – Wholewheat Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Wholewheat Pasta provides 1g fat for total of 67g. After 1 serving of Sainsbury’s – Wholewheat Pasta, 66g is needed for heart health. Sainsbury’s – Wholewheat Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Wholewheat Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Wholewheat Pasta is one of the possibilities. 55g is provided by Sainsbury’s – Wholewheat Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Wholewheat Pasta leaves 195g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Wholewheat Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Wholewheat Pasta leaves 72g sugar for daily intake threshold of sugar. Sainsbury’s – Wholewheat Pasta provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Wholewheat Pasta 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Wholewheat Pasta. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Wholewheat Pasta.
There are similar foods to the Sainsbury’s – Wholewheat Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Wholewheat Penne Pasta, Wholewheat Fusili Pasta, Wholewheat tagliatelle pasta, wholewheat fusiliers pasta, and Wholewheat Fusilli Pasta.
The nutrients table of the Sainsbury’s – Wholewheat Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Wholewheat Pasta |
Nutrient values for Sainsbury’s – Wholewheat Pasta |
|---|---|
|
Serving size |
90 g |
|
Calories |
284 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
9 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Wholewheat Pasta?
The alternative foods for Sainsbury’s – Wholewheat Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Wholewheat Pasta are listed below.
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Sainsbury’s – Wholewheat Fusilli is an alternative to Sainsbury’s – Wholewheat Pasta because it has 284 calories, similar to Sainsbury’s – Wholewheat Pasta. The Sainsbury’s – Wholewheat Fusilli has similar iron to Sainsbury’s – Wholewheat Pasta, and similar calcium to Sainsbury’s – Wholewheat Pasta. The Sainsbury’s – Wholewheat Fusilli has similar protein to Sainsbury’s – Wholewheat Pasta. To learn more about Sainsbury’s – Wholewheat Fusilli, read related food calories, and a nutrition guide.