sakurusankusu – Shou Juan onigiri(shichikinmayo) is a sakurusankusu type of food with 1 serving serving size that provides 186 calories. sakurusankusu – Shou Juan onigiri(shichikinmayo) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sakurusankusu – Shou Juan onigiri(shichikinmayo). sakurusankusu – Shou Juan onigiri(shichikinmayo) nutrient values are — g carbohydrate, — g protein, and — g fat. sakurusankusu – Shou Juan onigiri(shichikinmayo) has the vitamins A, and C within it. sakurusankusu – Shou Juan onigiri(shichikinmayo) has — % vitamin A and — % vitamin C. sakurusankusu – Shou Juan onigiri(shichikinmayo) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sakurusankusu – Shou Juan onigiri(shichikinmayo) has — g dietary fiber, and — g sugar. 1 serving of sakurusankusu – Shou Juan onigiri(shichikinmayo) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sakurusankusu – Shou Juan onigiri(shichikinmayo) provides 186g of 2,000 cal by leaving 1,814 cal.
sakurusankusu – Shou Juan onigiri(shichikinmayo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sakurusankusu – Shou Juan onigiri(shichikinmayo) provides –g fat for total of 67g. After 1 serving of sakurusankusu – Shou Juan onigiri(shichikinmayo), 67g is needed for heart health. sakurusankusu – Shou Juan onigiri(shichikinmayo) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sakurusankusu – Shou Juan onigiri(shichikinmayo) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sakurusankusu – Shou Juan onigiri(shichikinmayo) is one of the possibilities. –g is provided by sakurusankusu – Shou Juan onigiri(shichikinmayo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sakurusankusu – Shou Juan onigiri(shichikinmayo) leaves 250g carbohydrates for low-carb dieting. 1 serving of sakurusankusu – Shou Juan onigiri(shichikinmayo) provides –g sugar for daily 75g sugar intake. 1 serving of sakurusankusu – Shou Juan onigiri(shichikinmayo) leaves 75g sugar for daily intake threshold of sugar. sakurusankusu – Shou Juan onigiri(shichikinmayo) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sakurusankusu – Shou Juan onigiri(shichikinmayo) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sakurusankusu – Shou Juan onigiri(shichikinmayo). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of sakurusankusu – Shou Juan onigiri(shichikinmayo).
There are similar foods to the sakurusankusu – Shou Juan onigiri(shichikinmayo) in terms of nutrition, daily intake amount, and calorie amount. These are 手巻寿司 シーチキンマヨ, 手巻おにぎり（うめ）, 手巻おにぎり（辛子明太子）, 手巻寿司 シーチキンマヨ, and 手巻おにぎり（こんぶ）.
The nutrients table of the sakurusankusu – Shou Juan onigiri(shichikinmayo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sakurusankusu – Shou Juan onigiri(shichikinmayo) |
Nutrient values for sakurusankusu – Shou Juan onigiri(shichikinmayo) |
|---|---|
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Serving size |
1 serving |
|
Calories |
186 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sakurusankusu – Shou Juan onigiri(shichikinmayo)?
The alternative foods for sakurusankusu – Shou Juan onigiri(shichikinmayo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sakurusankusu – Shou Juan onigiri(shichikinmayo) are listed below.
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popura – kutsurogiXuan Guo gobousunatsuku is an alternative to sakurusankusu – Shou Juan onigiri(shichikinmayo) because it has 186 calories, similar to sakurusankusu – Shou Juan onigiri(shichikinmayo). The popura – kutsurogiXuan Guo gobousunatsuku has similar iron to sakurusankusu – Shou Juan onigiri(shichikinmayo), and similar calcium to sakurusankusu – Shou Juan onigiri(shichikinmayo). The popura – kutsurogiXuan Guo gobousunatsuku has similar protein to sakurusankusu – Shou Juan onigiri(shichikinmayo). To learn more about popura – kutsurogiXuan Guo gobousunatsuku, read related food calories, and a nutrition guide.
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sebunirebun – Chang Jie mehurankuhuruto (Quan Guo (Dong Jing Yi Bu , Jin Ji Yi Bu Chu ku) is an alternative to sakurusankusu – Shou Juan onigiri(shichikinmayo) because it has 186 calories, similar to sakurusankusu – Shou Juan onigiri(shichikinmayo). The sebunirebun – Chang Jie mehurankuhuruto (Quan Guo (Dong Jing Yi Bu , Jin Ji Yi Bu Chu ku) has similar iron to sakurusankusu – Shou Juan onigiri(shichikinmayo), and similar calcium to sakurusankusu – Shou Juan onigiri(shichikinmayo). The sebunirebun – Chang Jie mehurankuhuruto (Quan Guo (Dong Jing Yi Bu , Jin Ji Yi Bu Chu ku) has more protein than sakurusankusu – Shou Juan onigiri(shichikinmayo). To learn more about sebunirebun – Chang Jie mehurankuhuruto (Quan Guo (Dong Jing Yi Bu , Jin Ji Yi Bu Chu ku), read related food calories, and a nutrition guide.
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bitsuguboi – baniraaisu is an alternative to sakurusankusu – Shou Juan onigiri(shichikinmayo) because it has 186 calories, similar to sakurusankusu – Shou Juan onigiri(shichikinmayo). The bitsuguboi – baniraaisu has similar iron to sakurusankusu – Shou Juan onigiri(shichikinmayo), and similar calcium to sakurusankusu – Shou Juan onigiri(shichikinmayo). The bitsuguboi – baniraaisu has similar protein to sakurusankusu – Shou Juan onigiri(shichikinmayo). To learn more about bitsuguboi – baniraaisu, read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – Bing Mei miruku (Jin Shi Xian kake) is an alternative to sakurusankusu – Shou Juan onigiri(shichikinmayo) because it has 186 calories, similar to sakurusankusu – Shou Juan onigiri(shichikinmayo). The Hua Wu Yu Bing Wei – Bing Mei miruku (Jin Shi Xian kake) has similar iron to sakurusankusu – Shou Juan onigiri(shichikinmayo), and similar calcium to sakurusankusu – Shou Juan onigiri(shichikinmayo). The Hua Wu Yu Bing Wei – Bing Mei miruku (Jin Shi Xian kake) has similar protein to sakurusankusu – Shou Juan onigiri(shichikinmayo). To learn more about Hua Wu Yu Bing Wei – Bing Mei miruku (Jin Shi Xian kake), read related food calories, and a nutrition guide.
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dotoru – paruaisuroiyarumirukuteimiruku(S) is an alternative to sakurusankusu – Shou Juan onigiri(shichikinmayo) because it has 186 calories, similar to sakurusankusu – Shou Juan onigiri(shichikinmayo). The dotoru – paruaisuroiyarumirukuteimiruku(S) has similar iron to sakurusankusu – Shou Juan onigiri(shichikinmayo), and similar calcium to sakurusankusu – Shou Juan onigiri(shichikinmayo). The dotoru – paruaisuroiyarumirukuteimiruku(S) has similar protein to sakurusankusu – Shou Juan onigiri(shichikinmayo). To learn more about dotoru – paruaisuroiyarumirukuteimiruku(S), read related food calories, and a nutrition guide.