Salerno – Butter Cookies is a Salerno type of food with 6 cookies serving size that provides 150 calories. Salerno – Butter Cookies has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Salerno – Butter Cookies. Salerno – Butter Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 6 g fat. Salerno – Butter Cookies has the vitamins A, and C within it. Salerno – Butter Cookies has 0 % vitamin A and 0 % vitamin C. Salerno – Butter Cookies has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Salerno – Butter Cookies has 1 g dietary fiber, and 7 g sugar. 1 serving of Salerno – Butter Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Salerno – Butter Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Salerno – Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salerno – Butter Cookies provides 6g fat for total of 67g. After 1 serving of Salerno – Butter Cookies, 61g is needed for heart health. Salerno – Butter Cookies provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Salerno – Butter Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Salerno – Butter Cookies is one of the possibilities. 22g is provided by Salerno – Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salerno – Butter Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Salerno – Butter Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Salerno – Butter Cookies leaves 68g sugar for daily intake threshold of sugar. Salerno – Butter Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salerno – Butter Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salerno – Butter Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Salerno – Butter Cookies.
There are similar foods to the Salerno – Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Butter Cookies, Butter Cookies (Corrected), Butter Cookies, Cookies, and Mini Butter Cookies.
The nutrients table of the Salerno – Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salerno – Butter Cookies |
Nutrient values for Salerno – Butter Cookies |
|---|---|
|
Serving size |
6 cookies |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Salerno – Butter Cookies?
The alternative foods for Salerno – Butter Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salerno – Butter Cookies are listed below.
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Mothers – Animal Cookies is an alternative to Salerno – Butter Cookies because it has 150 calories, similar to Salerno – Butter Cookies. The Mothers – Animal Cookies has less iron than Salerno – Butter Cookies, and similar calcium to Salerno – Butter Cookies. The Mothers – Animal Cookies has less protein than Salerno – Butter Cookies. To learn more about Mothers – Animal Cookies, read related food calories, and a nutrition guide.