Salsa – Chicken is a Salsa type of food with 0.25 a Recipe serving size that provides 287 calories. Salsa – Chicken has 9% carbohydrate, and 40% fat, 51% protein in 100 gram of Salsa – Chicken. Salsa – Chicken nutrient values are 6 g carbohydrate, 35 g protein, and 12 g fat. Salsa – Chicken has the vitamins A, and C within it. Salsa – Chicken has 11 % vitamin A and 5 % vitamin C. Salsa – Chicken has 863 mg sodium, 531 mg potassium, 101 mg cholesterol, and 0 g trans fat. Salsa – Chicken has 1 g dietary fiber, and 2 g sugar. 1 serving of Salsa – Chicken provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Salsa – Chicken provides 287g of 2,000 cal by leaving 1,713 cal.
Salsa – Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salsa – Chicken provides 12g fat for total of 67g. After 1 serving of Salsa – Chicken, 55g is needed for heart health. Salsa – Chicken provides 863g for 2,300g by leaving 1,437g for daily sodium intake. Salsa – Chicken causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Salsa – Chicken is one of the possibilities. 6g is provided by Salsa – Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salsa – Chicken leaves 244g carbohydrates for low-carb dieting. 1 serving of Salsa – Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Salsa – Chicken leaves 73g sugar for daily intake threshold of sugar. Salsa – Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salsa – Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salsa – Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Salsa – Chicken.
There are similar foods to the Salsa – Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Salsa Chicken, Chicken, Salsa Chicken, Salsa Chicken, and Salsa Chicken.
The nutrients table of the Salsa – Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salsa – Chicken |
Nutrient values for Salsa – Chicken |
|---|---|
|
Serving size |
0.25 a Recipe |
|
Calories |
287 |
|
Carbs percentage |
9% |
|
Fat percentage |
40% |
|
Protein percentage |
51% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
863 mg |
|
Potassium |
531 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
5 % |
|
Calcium |
30 % |
|
Iron |
13 % |