Salsarita’s – Chips & Salsa is a Salsarita’s type of food with 1 order serving size that provides 510 calories. Salsarita’s – Chips & Salsa has 33% carbohydrate, and 62% fat, 4% protein in 100 gram of Salsarita’s – Chips & Salsa. Salsarita’s – Chips & Salsa nutrient values are 41 g carbohydrate, 5 g protein, and 34 g fat. Salsarita’s – Chips & Salsa has the vitamins A, and C within it. Salsarita’s – Chips & Salsa has 15 % vitamin A and 20 % vitamin C. Salsarita’s – Chips & Salsa has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salsarita’s – Chips & Salsa has 6 g dietary fiber, and 3 g sugar. 1 serving of Salsarita’s – Chips & Salsa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Salsarita’s – Chips & Salsa provides 510g of 2,000 cal by leaving 1,490 cal.
Salsarita’s – Chips & Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salsarita’s – Chips & Salsa provides 34g fat for total of 67g. After 1 serving of Salsarita’s – Chips & Salsa, 33g is needed for heart health. Salsarita’s – Chips & Salsa provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Salsarita’s – Chips & Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salsarita’s – Chips & Salsa is one of the possibilities. 41g is provided by Salsarita’s – Chips & Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salsarita’s – Chips & Salsa leaves 209g carbohydrates for low-carb dieting. 1 serving of Salsarita’s – Chips & Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of Salsarita’s – Chips & Salsa leaves 72g sugar for daily intake threshold of sugar. Salsarita’s – Chips & Salsa provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Salsarita’s – Chips & Salsa 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Salsarita’s – Chips & Salsa. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Salsarita’s – Chips & Salsa.
There are similar foods to the Salsarita’s – Chips & Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Chips & Salsa, Chips & Salsa Side, Chips & Salsa (Medium), Chips & Medium Salsa – Combo Portion, and Chips & Pico.
The nutrients table of the Salsarita’s – Chips & Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salsarita’s – Chips & Salsa |
Nutrient values for Salsarita’s – Chips & Salsa |
|---|---|
|
Serving size |
1 order |
|
Calories |
510 |
|
Carbs percentage |
33% |
|
Fat percentage |
62% |
|
Protein percentage |
4% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
34 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
70 % |
|
Iron |
10 % |
What are the alternative foods for Salsarita’s – Chips & Salsa?
The alternative foods for Salsarita’s – Chips & Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salsarita’s – Chips & Salsa are listed below.
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Moe’s – Chips and Queso is an alternative to Salsarita’s – Chips & Salsa because it has 510 calories, similar to Salsarita’s – Chips & Salsa. The Moe’s – Chips and Queso has less iron than Salsarita’s – Chips & Salsa, and less calcium than Salsarita’s – Chips & Salsa. The Moe’s – Chips and Queso has more protein than Salsarita’s – Chips & Salsa. To learn more about Moe’s – Chips and Queso, read related food calories, and a nutrition guide.