Sam’s club – 90% Lean Ground Beef is a Sam’s club type of food with 4 oz. serving size that provides 200 calories. Sam’s club – 90% Lean Ground Beef has 0% carbohydrate, and 52% fat, 48% protein in 100 gram of Sam’s club – 90% Lean Ground Beef. Sam’s club – 90% Lean Ground Beef nutrient values are 0 g carbohydrate, 23 g protein, and 11 g fat. Sam’s club – 90% Lean Ground Beef has the vitamins A, and C within it. Sam’s club – 90% Lean Ground Beef has 0 % vitamin A and 0 % vitamin C. Sam’s club – 90% Lean Ground Beef has 75 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sam’s club – 90% Lean Ground Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Sam’s club – 90% Lean Ground Beef provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sam’s club – 90% Lean Ground Beef provides 200g of 2,000 cal by leaving 1,800 cal.
Sam’s club – 90% Lean Ground Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s club – 90% Lean Ground Beef provides 11g fat for total of 67g. After 1 serving of Sam’s club – 90% Lean Ground Beef, 56g is needed for heart health. Sam’s club – 90% Lean Ground Beef provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sam’s club – 90% Lean Ground Beef causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s club – 90% Lean Ground Beef is one of the possibilities. –g is provided by Sam’s club – 90% Lean Ground Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s club – 90% Lean Ground Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of Sam’s club – 90% Lean Ground Beef provides –g sugar for daily 75g sugar intake. 1 serving of Sam’s club – 90% Lean Ground Beef leaves 75g sugar for daily intake threshold of sugar. Sam’s club – 90% Lean Ground Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sam’s club – 90% Lean Ground Beef 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s club – 90% Lean Ground Beef. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sam’s club – 90% Lean Ground Beef.
There are similar foods to the Sam’s club – 90% Lean Ground Beef in terms of nutrition, daily intake amount, and calorie amount. These are 90% Lean ground beef, 90% Lean ground beef, 90%Lean Ground Beef, Ground Beef 90% Lean, and 90% lean beef.
The nutrients table of the Sam’s club – 90% Lean Ground Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sam’s club – 90% Lean Ground Beef |
Nutrient values for Sam’s club – 90% Lean Ground Beef |
|---|---|
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Serving size |
4 oz. |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
52% |
|
Protein percentage |
48% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Sam’s club – 90% Lean Ground Beef?
The alternative foods for Sam’s club – 90% Lean Ground Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sam’s club – 90% Lean Ground Beef are listed below.
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Long John Silver’s – Cole Slaw is an alternative to Sam’s club – 90% Lean Ground Beef because it has 200 calories, similar to Sam’s club – 90% Lean Ground Beef. The Long John Silver’s – Cole Slaw has less iron than Sam’s club – 90% Lean Ground Beef, and more calcium than Sam’s club – 90% Lean Ground Beef. The Long John Silver’s – Cole Slaw has less protein than Sam’s club – 90% Lean Ground Beef. To learn more about Long John Silver’s – Cole Slaw, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Brown Rice is an alternative to Sam’s club – 90% Lean Ground Beef because it has 200 calories, similar to Sam’s club – 90% Lean Ground Beef. The Chipotle Mexican Grill – Brown Rice has less iron than Sam’s club – 90% Lean Ground Beef, and more calcium than Sam’s club – 90% Lean Ground Beef. The Chipotle Mexican Grill – Brown Rice has less protein than Sam’s club – 90% Lean Ground Beef. To learn more about Chipotle Mexican Grill – Brown Rice, read related food calories, and a nutrition guide.