Sam’s Club – Oatmeal Raisin Cookie is a Sam’s Club type of food with 1.5 oz (43g) serving size that provides 180 calories. Sam’s Club – Oatmeal Raisin Cookie has 60% carbohydrate, and 35% fat, 4% protein in 100 gram of Sam’s Club – Oatmeal Raisin Cookie. Sam’s Club – Oatmeal Raisin Cookie nutrient values are 27 g carbohydrate, 2 g protein, and 7 g fat. Sam’s Club – Oatmeal Raisin Cookie has the vitamins A, and C within it. Sam’s Club – Oatmeal Raisin Cookie has 4 % vitamin A and 0 % vitamin C. Sam’s Club – Oatmeal Raisin Cookie has 190 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sam’s Club – Oatmeal Raisin Cookie has 1 g dietary fiber, and 17 g sugar. 1 serving of Sam’s Club – Oatmeal Raisin Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sam’s Club – Oatmeal Raisin Cookie provides 180g of 2,000 cal by leaving 1,820 cal.
Sam’s Club – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s Club – Oatmeal Raisin Cookie provides 7g fat for total of 67g. After 1 serving of Sam’s Club – Oatmeal Raisin Cookie, 60g is needed for heart health. Sam’s Club – Oatmeal Raisin Cookie provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sam’s Club – Oatmeal Raisin Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s Club – Oatmeal Raisin Cookie is one of the possibilities. 27g is provided by Sam’s Club – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s Club – Oatmeal Raisin Cookie leaves 223g carbohydrates for low-carb dieting. 1 serving of Sam’s Club – Oatmeal Raisin Cookie provides 17g sugar for daily 75g sugar intake. 1 serving of Sam’s Club – Oatmeal Raisin Cookie leaves 58g sugar for daily intake threshold of sugar. Sam’s Club – Oatmeal Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sam’s Club – Oatmeal Raisin Cookie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s Club – Oatmeal Raisin Cookie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sam’s Club – Oatmeal Raisin Cookie.
There are similar foods to the Sam’s Club – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin Cookie ?, Artisian Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, and Oatmeal Raisin Cookie.
The nutrients table of the Sam’s Club – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sam’s Club – Oatmeal Raisin Cookie |
Nutrient values for Sam’s Club – Oatmeal Raisin Cookie |
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Serving size |
1.5 oz (43g) |
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Calories |
180 |
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Carbs percentage |
60% |
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Fat percentage |
35% |
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Protein percentage |
4% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
17 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
190 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the similar foods to Sam’s Club – Oatmeal Raisin Cookie?
The similar foods to Sam’s Club – Oatmeal Raisin Cookie involve alike nutritional values from the same Sam’s Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sam’s Club – Oatmeal Raisin Cookie are listed below.
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Sam’s Club – Ciabatta Roll is a similar nourishment to Sam’s Club – Oatmeal Raisin Cookie because both of the Sam’s Club – Oatmeal Raisin Cookie and Sam’s Club – Ciabatta Roll are from Sam’s Club. The Sam’s Club – Oatmeal Raisin Cookie has less calories than Sam’s Club – Ciabatta Roll because Sam’s Club – Oatmeal Raisin Cookie has 180 calories, and it is 10 less calories than Sam’s Club – Ciabatta Roll. The Sam’s Club – Ciabatta Roll has more iron than Sam’s Club – Oatmeal Raisin Cookie, and similar calcium to Sam’s Club – Oatmeal Raisin Cookie. The Sam’s Club – Ciabatta Roll has more protein than Sam’s Club – Oatmeal Raisin Cookie. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Sam’s Club – Milk is a similar nourishment to Sam’s Club – Oatmeal Raisin Cookie because both of the Sam’s Club – Oatmeal Raisin Cookie and Sam’s Club – Milk are from Sam’s Club. The Sam’s Club – Oatmeal Raisin Cookie has more calories than Sam’s Club – Milk because Sam’s Club – Oatmeal Raisin Cookie has 180 calories, and it is 70 more calories than Sam’s Club – Milk. The Sam’s Club – Milk has less iron than Sam’s Club – Oatmeal Raisin Cookie, and more calcium than Sam’s Club – Oatmeal Raisin Cookie. The Sam’s Club – Milk has more protein than Sam’s Club – Oatmeal Raisin Cookie. To learn more about Sam’s Club – Milk, read related food calories, and a nutrition guide.
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Sam’s Club – French Bread is a similar nourishment to Sam’s Club – Oatmeal Raisin Cookie because both of the Sam’s Club – Oatmeal Raisin Cookie and Sam’s Club – French Bread are from Sam’s Club. The Sam’s Club – Oatmeal Raisin Cookie has more calories than Sam’s Club – French Bread because Sam’s Club – Oatmeal Raisin Cookie has 180 calories, and it is 30 more calories than Sam’s Club – French Bread. The Sam’s Club – French Bread has more iron than Sam’s Club – Oatmeal Raisin Cookie, and similar calcium to Sam’s Club – Oatmeal Raisin Cookie. The Sam’s Club – French Bread has more protein than Sam’s Club – Oatmeal Raisin Cookie. To learn more about Sam’s Club – French Bread, read related food calories, and a nutrition guide.
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Sam’s Club – Turkey Bacon is a similar nourishment to Sam’s Club – Oatmeal Raisin Cookie because both of the Sam’s Club – Oatmeal Raisin Cookie and Sam’s Club – Turkey Bacon are from Sam’s Club. The Sam’s Club – Oatmeal Raisin Cookie has more calories than Sam’s Club – Turkey Bacon because Sam’s Club – Oatmeal Raisin Cookie has 180 calories, and it is 130 more calories than Sam’s Club – Turkey Bacon. The Sam’s Club – Turkey Bacon has less iron than Sam’s Club – Oatmeal Raisin Cookie, and less calcium than Sam’s Club – Oatmeal Raisin Cookie. The Sam’s Club – Turkey Bacon has more protein than Sam’s Club – Oatmeal Raisin Cookie. To learn more about Sam’s Club – Turkey Bacon, read related food calories, and a nutrition guide.
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Sam’s Club – Bacon is a similar nourishment to Sam’s Club – Oatmeal Raisin Cookie because both of the Sam’s Club – Oatmeal Raisin Cookie and Sam’s Club – Bacon are from Sam’s Club. The Sam’s Club – Oatmeal Raisin Cookie has more calories than Sam’s Club – Bacon because Sam’s Club – Oatmeal Raisin Cookie has 180 calories, and it is 90 more calories than Sam’s Club – Bacon. The Sam’s Club – Bacon has less iron than Sam’s Club – Oatmeal Raisin Cookie, and less calcium than Sam’s Club – Oatmeal Raisin Cookie. The Sam’s Club – Bacon has more protein than Sam’s Club – Oatmeal Raisin Cookie. To learn more about Sam’s Club – Bacon, read related food calories, and a nutrition guide.