sam’s protein shake – Shake is a sam’s protein shake type of food with 11 fl oz serving size that provides 160 calories. sam’s protein shake – Shake has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of sam’s protein shake – Shake. sam’s protein shake – Shake nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. sam’s protein shake – Shake has the vitamins A, and C within it. sam’s protein shake – Shake has 0 % vitamin A and 0 % vitamin C. sam’s protein shake – Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. sam’s protein shake – Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of sam’s protein shake – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sam’s protein shake – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
sam’s protein shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sam’s protein shake – Shake provides 3g fat for total of 67g. After 1 serving of sam’s protein shake – Shake, 64g is needed for heart health. sam’s protein shake – Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. sam’s protein shake – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sam’s protein shake – Shake is one of the possibilities. 5g is provided by sam’s protein shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sam’s protein shake – Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of sam’s protein shake – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of sam’s protein shake – Shake leaves 74g sugar for daily intake threshold of sugar. sam’s protein shake – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sam’s protein shake – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sam’s protein shake – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of sam’s protein shake – Shake.
There are similar foods to the sam’s protein shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are protein shake, Sam’s Protein Shake, Protein Shake, Vanilla Protein Shake, and Shake.
The nutrients table of the sam’s protein shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sam’s protein shake – Shake |
Nutrient values for sam’s protein shake – Shake |
|---|---|
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Serving size |
11 fl oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for sam’s protein shake – Shake?
The alternative foods for sam’s protein shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sam’s protein shake – Shake are listed below.
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Atkins Advantage – Shake is an alternative to sam’s protein shake – Shake because it has 160 calories, similar to sam’s protein shake – Shake. The Atkins Advantage – Shake has more iron than sam’s protein shake – Shake, and more calcium than sam’s protein shake – Shake. The Atkins Advantage – Shake has less protein than sam’s protein shake – Shake. To learn more about Atkins Advantage – Shake, read related food calories, and a nutrition guide.
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Atkins – Mocha Latte is an alternative to sam’s protein shake – Shake because it has 160 calories, similar to sam’s protein shake – Shake. The Atkins – Mocha Latte has more iron than sam’s protein shake – Shake, and more calcium than sam’s protein shake – Shake. The Atkins – Mocha Latte has less protein than sam’s protein shake – Shake. To learn more about Atkins – Mocha Latte, read related food calories, and a nutrition guide.
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Atkins – Shake, Milk Chocolate Delight is an alternative to sam’s protein shake – Shake because it has 160 calories, similar to sam’s protein shake – Shake. The Atkins – Shake, Milk Chocolate Delight has more iron than sam’s protein shake – Shake, and more calcium than sam’s protein shake – Shake. The Atkins – Shake, Milk Chocolate Delight has less protein than sam’s protein shake – Shake. To learn more about Atkins – Shake, Milk Chocolate Delight, read related food calories, and a nutrition guide.