SAMs cookies – Granola Bar is a SAMs cookies type of food with 65 g serving size that provides 261 calories. SAMs cookies – Granola Bar has 51% carbohydrate, and 45% fat, 5% protein in 100 gram of SAMs cookies – Granola Bar. SAMs cookies – Granola Bar nutrient values are 33 g carbohydrate, 3 g protein, and 13 g fat. SAMs cookies – Granola Bar has the vitamins A, and C within it. SAMs cookies – Granola Bar has 0 % vitamin A and 0 % vitamin C. SAMs cookies – Granola Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. SAMs cookies – Granola Bar has 0 g dietary fiber, and 0 g sugar. 1 serving of SAMs cookies – Granola Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. SAMs cookies – Granola Bar provides 261g of 2,000 cal by leaving 1,739 cal.
SAMs cookies – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. SAMs cookies – Granola Bar provides 13g fat for total of 67g. After 1 serving of SAMs cookies – Granola Bar, 54g is needed for heart health. SAMs cookies – Granola Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. SAMs cookies – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with SAMs cookies – Granola Bar is one of the possibilities. 33g is provided by SAMs cookies – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of SAMs cookies – Granola Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of SAMs cookies – Granola Bar provides –g sugar for daily 75g sugar intake. 1 serving of SAMs cookies – Granola Bar leaves 75g sugar for daily intake threshold of sugar. SAMs cookies – Granola Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of SAMs cookies – Granola Bar 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of SAMs cookies – Granola Bar. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of SAMs cookies – Granola Bar.
There are similar foods to the SAMs cookies – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are luxury granola slice, Sams, granola, Granola Bar, and Cookies.
The nutrients table of the SAMs cookies – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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SAMs cookies – Granola Bar |
Nutrient values for SAMs cookies – Granola Bar |
|---|---|
|
Serving size |
65 g |
|
Calories |
261 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |