San Ming Zhi (Jia Yu Rou Pian ) is a Generic type of food with 100 g serving size that provides 276 calories. San Ming Zhi (Jia Yu Rou Pian ) has 39% carbohydrate, and 47% fat, 15% protein in 100 gram of San Ming Zhi (Jia Yu Rou Pian ). San Ming Zhi (Jia Yu Rou Pian ) nutrient values are 26 g carbohydrate, 10 g protein, and 14 g fat. San Ming Zhi (Jia Yu Rou Pian ) has the vitamins A, and C within it. San Ming Zhi (Jia Yu Rou Pian ) has 0 % vitamin A and 3 % vitamin C. San Ming Zhi (Jia Yu Rou Pian ) has 389 mg sodium, 215 mg potassium, — mg cholesterol, and — g trans fat. San Ming Zhi (Jia Yu Rou Pian ) has — g dietary fiber, and — g sugar. 1 serving of San Ming Zhi (Jia Yu Rou Pian ) provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. San Ming Zhi (Jia Yu Rou Pian ) provides 276g of 2,000 cal by leaving 1,724 cal.
San Ming Zhi (Jia Yu Rou Pian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Ming Zhi (Jia Yu Rou Pian ) provides 14g fat for total of 67g. After 1 serving of San Ming Zhi (Jia Yu Rou Pian ), 53g is needed for heart health. San Ming Zhi (Jia Yu Rou Pian ) provides 389g for 2,300g by leaving 1,911g for daily sodium intake. San Ming Zhi (Jia Yu Rou Pian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Ming Zhi (Jia Yu Rou Pian ) is one of the possibilities. 26g is provided by San Ming Zhi (Jia Yu Rou Pian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Ming Zhi (Jia Yu Rou Pian ) leaves 224g carbohydrates for low-carb dieting. 1 serving of San Ming Zhi (Jia Yu Rou Pian ) provides –g sugar for daily 75g sugar intake. 1 serving of San Ming Zhi (Jia Yu Rou Pian ) leaves 75g sugar for daily intake threshold of sugar. San Ming Zhi (Jia Yu Rou Pian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Ming Zhi (Jia Yu Rou Pian ) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Ming Zhi (Jia Yu Rou Pian ). Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of San Ming Zhi (Jia Yu Rou Pian ).
There are similar foods to the San Ming Zhi (Jia Yu Rou Pian ) in terms of nutrition, daily intake amount, and calorie amount. These are 三明治（夹烤牛肉片）, 三明治（夹鸡肉片，无调料酱）, 三明治（夹鸡蛋，干酪）, 三明治（夹火腿，干酪）, and 薯片.
The nutrients table of the San Ming Zhi (Jia Yu Rou Pian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Ming Zhi (Jia Yu Rou Pian ) |
Nutrient values for San Ming Zhi (Jia Yu Rou Pian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
276 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
389 mg |
|
Potassium |
215 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for San Ming Zhi (Jia Yu Rou Pian )?
The alternative foods for San Ming Zhi (Jia Yu Rou Pian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Ming Zhi (Jia Yu Rou Pian ) are listed below.
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Gan shiShi is an alternative to San Ming Zhi (Jia Yu Rou Pian ) because it has 276 calories, similar to San Ming Zhi (Jia Yu Rou Pian ). The Gan shiShi has less iron than San Ming Zhi (Jia Yu Rou Pian ), and less calcium than San Ming Zhi (Jia Yu Rou Pian ). The Gan shiShi has less protein than San Ming Zhi (Jia Yu Rou Pian ). To learn more about Gan shiShi , read related food calories, and a nutrition guide.
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Dou Fu Niang Rou is an alternative to San Ming Zhi (Jia Yu Rou Pian ) because it has 276 calories, similar to San Ming Zhi (Jia Yu Rou Pian ). The Dou Fu Niang Rou has more iron than San Ming Zhi (Jia Yu Rou Pian ), and more calcium than San Ming Zhi (Jia Yu Rou Pian ). The Dou Fu Niang Rou has more protein than San Ming Zhi (Jia Yu Rou Pian ). To learn more about Dou Fu Niang Rou , read related food calories, and a nutrition guide.
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Yi Xing Hua Ye Tang is an alternative to San Ming Zhi (Jia Yu Rou Pian ) because it has 276 calories, similar to San Ming Zhi (Jia Yu Rou Pian ). The Yi Xing Hua Ye Tang has less iron than San Ming Zhi (Jia Yu Rou Pian ), and less calcium than San Ming Zhi (Jia Yu Rou Pian ). The Yi Xing Hua Ye Tang has less protein than San Ming Zhi (Jia Yu Rou Pian ). To learn more about Yi Xing Hua Ye Tang , read related food calories, and a nutrition guide.
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Shao Xia Qiu is an alternative to San Ming Zhi (Jia Yu Rou Pian ) because it has 276 calories, similar to San Ming Zhi (Jia Yu Rou Pian ). The Shao Xia Qiu has less iron than San Ming Zhi (Jia Yu Rou Pian ), and less calcium than San Ming Zhi (Jia Yu Rou Pian ). The Shao Xia Qiu has less protein than San Ming Zhi (Jia Yu Rou Pian ). To learn more about Shao Xia Qiu , read related food calories, and a nutrition guide.
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Suan Cai Zi Er Mian is an alternative to San Ming Zhi (Jia Yu Rou Pian ) because it has 276 calories, similar to San Ming Zhi (Jia Yu Rou Pian ). The Suan Cai Zi Er Mian has less iron than San Ming Zhi (Jia Yu Rou Pian ), and less calcium than San Ming Zhi (Jia Yu Rou Pian ). The Suan Cai Zi Er Mian has similar protein to San Ming Zhi (Jia Yu Rou Pian ). To learn more about Suan Cai Zi Er Mian , read related food calories, and a nutrition guide.