Sandellas – Southwestern Quesadilla is a Sandellas type of food with 1 wrap serving size that provides 550 calories. Sandellas – Southwestern Quesadilla has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of Sandellas – Southwestern Quesadilla. Sandellas – Southwestern Quesadilla nutrient values are 62 g carbohydrate, 26 g protein, and 23 g fat. Sandellas – Southwestern Quesadilla has the vitamins A, and C within it. Sandellas – Southwestern Quesadilla has 0 % vitamin A and 0 % vitamin C. Sandellas – Southwestern Quesadilla has 1160 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sandellas – Southwestern Quesadilla has 8 g dietary fiber, and 5 g sugar. 1 serving of Sandellas – Southwestern Quesadilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Sandellas – Southwestern Quesadilla provides 550g of 2,000 cal by leaving 1,450 cal.
Sandellas – Southwestern Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandellas – Southwestern Quesadilla provides 23g fat for total of 67g. After 1 serving of Sandellas – Southwestern Quesadilla, 44g is needed for heart health. Sandellas – Southwestern Quesadilla provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Sandellas – Southwestern Quesadilla causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sandellas – Southwestern Quesadilla is one of the possibilities. 62g is provided by Sandellas – Southwestern Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandellas – Southwestern Quesadilla leaves 188g carbohydrates for low-carb dieting. 1 serving of Sandellas – Southwestern Quesadilla provides 5g sugar for daily 75g sugar intake. 1 serving of Sandellas – Southwestern Quesadilla leaves 70g sugar for daily intake threshold of sugar. Sandellas – Southwestern Quesadilla provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sandellas – Southwestern Quesadilla 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandellas – Southwestern Quesadilla. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sandellas – Southwestern Quesadilla.
There are similar foods to the Sandellas – Southwestern Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Veggie Quesadilla, Chicken Fajita Quesadilla, Cheese Quesadilla (No Salsa), quesadilla, and Southwestern Quesadilla.
The nutrients table of the Sandellas – Southwestern Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandellas – Southwestern Quesadilla |
Nutrient values for Sandellas – Southwestern Quesadilla |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
550 |
|
Carbs percentage |
44% |
|
Fat percentage |
37% |
|
Protein percentage |
19% |
|
Carbs |
62 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sandellas – Southwestern Quesadilla?
The alternative foods for Sandellas – Southwestern Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandellas – Southwestern Quesadilla are listed below.
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Continental Cafe – Deli Turkey Wrap is an alternative to Sandellas – Southwestern Quesadilla because it has 550 calories, similar to Sandellas – Southwestern Quesadilla. The Continental Cafe – Deli Turkey Wrap has more iron than Sandellas – Southwestern Quesadilla, and more calcium than Sandellas – Southwestern Quesadilla. The Continental Cafe – Deli Turkey Wrap has more protein than Sandellas – Southwestern Quesadilla. To learn more about Continental Cafe – Deli Turkey Wrap, read related food calories, and a nutrition guide.