Sandwich Shack – Chicken, Feta & Spinach Panini is a Sandwich Shack type of food with 1 each serving size that provides 558 calories. Sandwich Shack – Chicken, Feta & Spinach Panini has 45% carbohydrate, and 30% fat, 25% protein in 100 gram of Sandwich Shack – Chicken, Feta & Spinach Panini. Sandwich Shack – Chicken, Feta & Spinach Panini nutrient values are 62 g carbohydrate, 34 g protein, and 18 g fat. Sandwich Shack – Chicken, Feta & Spinach Panini has the vitamins A, and C within it. Sandwich Shack – Chicken, Feta & Spinach Panini has 20 % vitamin A and 12 % vitamin C. Sandwich Shack – Chicken, Feta & Spinach Panini has 797 mg sodium, 310 mg potassium, 76 mg cholesterol, and 0 g trans fat. Sandwich Shack – Chicken, Feta & Spinach Panini has 3 g dietary fiber, and 3 g sugar. 1 serving of Sandwich Shack – Chicken, Feta & Spinach Panini provides 28 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Sandwich Shack – Chicken, Feta & Spinach Panini provides 558g of 2,000 cal by leaving 1,442 cal.
Sandwich Shack – Chicken, Feta & Spinach Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Chicken, Feta & Spinach Panini provides 18g fat for total of 67g. After 1 serving of Sandwich Shack – Chicken, Feta & Spinach Panini, 49g is needed for heart health. Sandwich Shack – Chicken, Feta & Spinach Panini provides 797g for 2,300g by leaving 1,503g for daily sodium intake. Sandwich Shack – Chicken, Feta & Spinach Panini causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Chicken, Feta & Spinach Panini is one of the possibilities. 62g is provided by Sandwich Shack – Chicken, Feta & Spinach Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Chicken, Feta & Spinach Panini leaves 188g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Chicken, Feta & Spinach Panini provides 3g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Chicken, Feta & Spinach Panini leaves 72g sugar for daily intake threshold of sugar. Sandwich Shack – Chicken, Feta & Spinach Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Chicken, Feta & Spinach Panini 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Chicken, Feta & Spinach Panini. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Chicken, Feta & Spinach Panini.
There are similar foods to the Sandwich Shack – Chicken, Feta & Spinach Panini in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Panini, Chicken, Feta & Spinach Panini, Turkey Ranch Panini, Chicken, Feta & Spinach Panini, and Spinach and Feta Panini.
The nutrients table of the Sandwich Shack – Chicken, Feta & Spinach Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Chicken, Feta & Spinach Panini |
Nutrient values for Sandwich Shack – Chicken, Feta & Spinach Panini |
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Serving size |
1 each |
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Calories |
558 |
|
Carbs percentage |
45% |
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Fat percentage |
30% |
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Protein percentage |
25% |
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Carbs |
62 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
797 mg |
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Potassium |
310 mg |
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Cholesterol |
76 mg |
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Vitamin a |
20 % |
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Vitamin c |
12 % |
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Calcium |
15 % |
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Iron |
28 % |
What are the alternative foods for Sandwich Shack – Chicken, Feta & Spinach Panini?
The alternative foods for Sandwich Shack – Chicken, Feta & Spinach Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Chicken, Feta & Spinach Panini are listed below.
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ARAMARK at work – Chicken Taco Salad is an alternative to Sandwich Shack – Chicken, Feta & Spinach Panini because it has 558 calories, similar to Sandwich Shack – Chicken, Feta & Spinach Panini. The ARAMARK at work – Chicken Taco Salad has more iron than Sandwich Shack – Chicken, Feta & Spinach Panini, and less calcium than Sandwich Shack – Chicken, Feta & Spinach Panini. The ARAMARK at work – Chicken Taco Salad has less protein than Sandwich Shack – Chicken, Feta & Spinach Panini. To learn more about ARAMARK at work – Chicken Taco Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Spinach Pesto Flatbread is an alternative to Sandwich Shack – Chicken, Feta & Spinach Panini because it has 558 calories, similar to Sandwich Shack – Chicken, Feta & Spinach Panini. The ARAMARK at work – Spinach Pesto Flatbread has more iron than Sandwich Shack – Chicken, Feta & Spinach Panini, and less calcium than Sandwich Shack – Chicken, Feta & Spinach Panini. The ARAMARK at work – Spinach Pesto Flatbread has less protein than Sandwich Shack – Chicken, Feta & Spinach Panini. To learn more about ARAMARK at work – Spinach Pesto Flatbread, read related food calories, and a nutrition guide.