Sandwich Shack – Grilled Chicken & Bacon Flatbread is a Sandwich Shack type of food with 1 each serving size that provides 634 calories. Sandwich Shack – Grilled Chicken & Bacon Flatbread has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Sandwich Shack – Grilled Chicken & Bacon Flatbread. Sandwich Shack – Grilled Chicken & Bacon Flatbread nutrient values are 46 g carbohydrate, 39 g protein, and 31 g fat. Sandwich Shack – Grilled Chicken & Bacon Flatbread has the vitamins A, and C within it. Sandwich Shack – Grilled Chicken & Bacon Flatbread has 5 % vitamin A and 1 % vitamin C. Sandwich Shack – Grilled Chicken & Bacon Flatbread has 1179 mg sodium, 280 mg potassium, 105 mg cholesterol, and 0 g trans fat. Sandwich Shack – Grilled Chicken & Bacon Flatbread has 1 g dietary fiber, and 2 g sugar. 1 serving of Sandwich Shack – Grilled Chicken & Bacon Flatbread provides 22 % iron, 9 g polyunsaturated and 9 g unsaturated fat along with 10 g saturated fat. Sandwich Shack – Grilled Chicken & Bacon Flatbread provides 634g of 2,000 cal by leaving 1,366 cal.
Sandwich Shack – Grilled Chicken & Bacon Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Grilled Chicken & Bacon Flatbread provides 31g fat for total of 67g. After 1 serving of Sandwich Shack – Grilled Chicken & Bacon Flatbread, 36g is needed for heart health. Sandwich Shack – Grilled Chicken & Bacon Flatbread provides 1,179g for 2,300g by leaving 1,121g for daily sodium intake. Sandwich Shack – Grilled Chicken & Bacon Flatbread causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Grilled Chicken & Bacon Flatbread is one of the possibilities. 46g is provided by Sandwich Shack – Grilled Chicken & Bacon Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Grilled Chicken & Bacon Flatbread leaves 204g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Grilled Chicken & Bacon Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Grilled Chicken & Bacon Flatbread leaves 73g sugar for daily intake threshold of sugar. Sandwich Shack – Grilled Chicken & Bacon Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Grilled Chicken & Bacon Flatbread 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Grilled Chicken & Bacon Flatbread. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Grilled Chicken & Bacon Flatbread.
There are similar foods to the Sandwich Shack – Grilled Chicken & Bacon Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Bacon Horseradish Flatbread, Grilled Chicken Caesar Wrap, Tuna & Cheddar Flatbread, Ham & Swiss Flatbread, and Grilled Vegetable Wrap.
The nutrients table of the Sandwich Shack – Grilled Chicken & Bacon Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Grilled Chicken & Bacon Flatbread |
Nutrient values for Sandwich Shack – Grilled Chicken & Bacon Flatbread |
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Serving size |
1 each |
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Calories |
634 |
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Carbs percentage |
30% |
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Fat percentage |
45% |
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Protein percentage |
25% |
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Carbs |
46 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
31 g |
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Saturated |
10 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
39 g |
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Sodium |
1179 mg |
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Potassium |
280 mg |
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Cholesterol |
105 mg |
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Vitamin a |
5 % |
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Vitamin c |
1 % |
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Calcium |
32 % |
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Iron |
22 % |
What are the alternative foods for Sandwich Shack – Grilled Chicken & Bacon Flatbread?
The alternative foods for Sandwich Shack – Grilled Chicken & Bacon Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Grilled Chicken & Bacon Flatbread are listed below.
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Outtakes – Steak Caramelized Onion Sandwich is an alternative to Sandwich Shack – Grilled Chicken & Bacon Flatbread because it has 634 calories, similar to Sandwich Shack – Grilled Chicken & Bacon Flatbread. The Outtakes – Steak Caramelized Onion Sandwich has more iron than Sandwich Shack – Grilled Chicken & Bacon Flatbread, and less calcium than Sandwich Shack – Grilled Chicken & Bacon Flatbread. The Outtakes – Steak Caramelized Onion Sandwich has more protein than Sandwich Shack – Grilled Chicken & Bacon Flatbread. To learn more about Outtakes – Steak Caramelized Onion Sandwich, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken & Bacon Flatbread is an alternative to Sandwich Shack – Grilled Chicken & Bacon Flatbread because it has 634 calories, similar to Sandwich Shack – Grilled Chicken & Bacon Flatbread. The ARAMARK at work – Grilled Chicken & Bacon Flatbread has more iron than Sandwich Shack – Grilled Chicken & Bacon Flatbread, and less calcium than Sandwich Shack – Grilled Chicken & Bacon Flatbread. The ARAMARK at work – Grilled Chicken & Bacon Flatbread has similar protein to Sandwich Shack – Grilled Chicken & Bacon Flatbread. To learn more about ARAMARK at work – Grilled Chicken & Bacon Flatbread, read related food calories, and a nutrition guide.