Sanitarium – Light N Tasty Berry is a Sanitarium type of food with serving size that provides 147 calories. Sanitarium – Light N Tasty Berry has 85% carbohydrate, and 7% fat, 9% protein in 100 gram of Sanitarium – Light N Tasty Berry. Sanitarium – Light N Tasty Berry nutrient values are 29 g carbohydrate, 3 g protein, and 1 g fat. Sanitarium – Light N Tasty Berry has the vitamins A, and C within it. Sanitarium – Light N Tasty Berry has 0 % vitamin A and 0 % vitamin C. Sanitarium – Light N Tasty Berry has 64 mg sodium, 96 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Light N Tasty Berry has 2 g dietary fiber, and 9 g sugar. 1 serving of Sanitarium – Light N Tasty Berry provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sanitarium – Light N Tasty Berry provides 147g of 2,000 cal by leaving 1,853 cal.
Sanitarium – Light N Tasty Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Light N Tasty Berry provides 1g fat for total of 67g. After 1 serving of Sanitarium – Light N Tasty Berry, 66g is needed for heart health. Sanitarium – Light N Tasty Berry provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Sanitarium – Light N Tasty Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Light N Tasty Berry is one of the possibilities. 29g is provided by Sanitarium – Light N Tasty Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Light N Tasty Berry leaves 221g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Light N Tasty Berry provides 9g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Light N Tasty Berry leaves 66g sugar for daily intake threshold of sugar. Sanitarium – Light N Tasty Berry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sanitarium – Light N Tasty Berry 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Light N Tasty Berry. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Light N Tasty Berry.
There are similar foods to the Sanitarium – Light N Tasty Berry in terms of nutrition, daily intake amount, and calorie amount. These are Light N Tasty Berry, Cereal Light N Tasty Berry, Light N Tasty, Light ‘n’ Tasty, and Light N Tasty Cereal – Triple Berry.
The nutrients table of the Sanitarium – Light N Tasty Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Light N Tasty Berry |
Nutrient values for Sanitarium – Light N Tasty Berry |
|---|---|
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Serving size |
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|
Calories |
147 |
|
Carbs percentage |
85% |
|
Fat percentage |
7% |
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Protein percentage |
9% |
|
Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
64 mg |
|
Potassium |
96 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Sanitarium – Light N Tasty Berry?
The alternative foods for Sanitarium – Light N Tasty Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sanitarium – Light N Tasty Berry are listed below.
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hosomeKun Bu (Su Gan shi) is an alternative to Sanitarium – Light N Tasty Berry because it has 147 calories, similar to Sanitarium – Light N Tasty Berry. The hosomeKun Bu (Su Gan shi) has more iron than Sanitarium – Light N Tasty Berry, and more calcium than Sanitarium – Light N Tasty Berry. The hosomeKun Bu (Su Gan shi) has more protein than Sanitarium – Light N Tasty Berry. To learn more about hosomeKun Bu (Su Gan shi), read related food calories, and a nutrition guide.
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orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) is an alternative to Sanitarium – Light N Tasty Berry because it has 147 calories, similar to Sanitarium – Light N Tasty Berry. The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has less iron than Sanitarium – Light N Tasty Berry, and less calcium than Sanitarium – Light N Tasty Berry. The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has more protein than Sanitarium – Light N Tasty Berry. To learn more about orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), read related food calories, and a nutrition guide.
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Ameriserve – Roast Beef is an alternative to Sanitarium – Light N Tasty Berry because it has 147 calories, similar to Sanitarium – Light N Tasty Berry. The Ameriserve – Roast Beef has less iron than Sanitarium – Light N Tasty Berry, and less calcium than Sanitarium – Light N Tasty Berry. The Ameriserve – Roast Beef has more protein than Sanitarium – Light N Tasty Berry. To learn more about Ameriserve – Roast Beef, read related food calories, and a nutrition guide.
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B-89 – Coconut Tilapia is an alternative to Sanitarium – Light N Tasty Berry because it has 147 calories, similar to Sanitarium – Light N Tasty Berry. The B-89 – Coconut Tilapia has less iron than Sanitarium – Light N Tasty Berry, and less calcium than Sanitarium – Light N Tasty Berry. The B-89 – Coconut Tilapia has more protein than Sanitarium – Light N Tasty Berry. To learn more about B-89 – Coconut Tilapia, read related food calories, and a nutrition guide.