Sanitarium – Up & Go Choc Ice is a Sanitarium type of food with 250 ml serving size that provides 198 calories. Sanitarium – Up & Go Choc Ice has 67% carbohydrate, and 15% fat, 18% protein in 100 gram of Sanitarium – Up & Go Choc Ice. Sanitarium – Up & Go Choc Ice nutrient values are 30 g carbohydrate, 8 g protein, and 3 g fat. Sanitarium – Up & Go Choc Ice has the vitamins A, and C within it. Sanitarium – Up & Go Choc Ice has 17 % vitamin A and 25 % vitamin C. Sanitarium – Up & Go Choc Ice has 163 mg sodium, 538 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Up & Go Choc Ice has 3 g dietary fiber, and 19 g sugar. 1 serving of Sanitarium – Up & Go Choc Ice provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sanitarium – Up & Go Choc Ice provides 198g of 2,000 cal by leaving 1,802 cal.
Sanitarium – Up & Go Choc Ice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Up & Go Choc Ice provides 3g fat for total of 67g. After 1 serving of Sanitarium – Up & Go Choc Ice, 64g is needed for heart health. Sanitarium – Up & Go Choc Ice provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Sanitarium – Up & Go Choc Ice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Up & Go Choc Ice is one of the possibilities. 30g is provided by Sanitarium – Up & Go Choc Ice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Up & Go Choc Ice leaves 220g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Up & Go Choc Ice provides 19g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Up & Go Choc Ice leaves 56g sugar for daily intake threshold of sugar. Sanitarium – Up & Go Choc Ice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sanitarium – Up & Go Choc Ice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Up & Go Choc Ice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Up & Go Choc Ice.
There are similar foods to the Sanitarium – Up & Go Choc Ice in terms of nutrition, daily intake amount, and calorie amount. These are Up & Go (Choc Ice), Up&go Choc Ice, Choc Ice, Up & Go – Choc Ice, and Choc Ice – Up & Go.
The nutrients table of the Sanitarium – Up & Go Choc Ice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Up & Go Choc Ice |
Nutrient values for Sanitarium – Up & Go Choc Ice |
|---|---|
|
Serving size |
250 ml |
|
Calories |
198 |
|
Carbs percentage |
67% |
|
Fat percentage |
15% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
163 mg |
|
Potassium |
538 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Sanitarium – Up & Go Choc Ice?
The alternative foods for Sanitarium – Up & Go Choc Ice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sanitarium – Up & Go Choc Ice are listed below.
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Sanitarium – Up & Go Strawberry is an alternative to Sanitarium – Up & Go Choc Ice because it has 198 calories, similar to Sanitarium – Up & Go Choc Ice. The Sanitarium – Up & Go Strawberry has similar iron to Sanitarium – Up & Go Choc Ice, and similar calcium to Sanitarium – Up & Go Choc Ice. The Sanitarium – Up & Go Strawberry has similar protein to Sanitarium – Up & Go Choc Ice. To learn more about Sanitarium – Up & Go Strawberry, read related food calories, and a nutrition guide.