The sanmarukuhorudeingusu – hamuchizu&tamagopotetosando Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

sanmarukuhorudeingusu – hamuchizu&tamagopotetosando is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 379 calories. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando has the vitamins A, and C within it. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando provides 379g of 2,000 cal by leaving 1,621 cal.

 

sanmarukuhorudeingusu – hamuchizu&tamagopotetosando and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando, 67g is needed for heart health. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with sanmarukuhorudeingusu – hamuchizu&tamagopotetosando is one of the possibilities. –g is provided by sanmarukuhorudeingusu – hamuchizu&tamagopotetosando for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – hamuchizu&tamagopotetosando provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – hamuchizu&tamagopotetosando.

 

There are similar foods to the sanmarukuhorudeingusu – hamuchizu&tamagopotetosando in terms of nutrition, daily intake amount, and calorie amount. These are FamilyMart ハムチーズたまご, Lawsonハムチーズたまごサンド, ハムチーズたまごサンド, ハムチーズたまご, and ハムチーズたまご.

 

The nutrients table of the sanmarukuhorudeingusu – hamuchizu&tamagopotetosando with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

sanmarukuhorudeingusu – hamuchizu&tamagopotetosando	Nutrient values for sanmarukuhorudeingusu – hamuchizu&tamagopotetosando
Serving size	1 serving
Calories	379
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for sanmarukuhorudeingusu – hamuchizu&tamagopotetosando?

The alternative foods for sanmarukuhorudeingusu – hamuchizu&tamagopotetosando involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando are listed below.

1. bitsuguboi – kuruton is an alternative to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando because it has 379 calories, similar to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The bitsuguboi – kuruton has similar iron to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando, and similar calcium to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The bitsuguboi – kuruton has similar protein to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. To learn more about bitsuguboi – kuruton, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi sutoroberi) is an alternative to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando because it has 379 calories, similar to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi sutoroberi) has similar iron to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando, and similar calcium to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi sutoroberi) has similar protein to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi sutoroberi), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi sutoroberi) is an alternative to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando because it has 379 calories, similar to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi sutoroberi) has similar iron to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando, and similar calcium to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi sutoroberi) has similar protein to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi sutoroberi), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi chiyokoreto) is an alternative to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando because it has 379 calories, similar to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi chiyokoreto) has similar iron to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando, and similar calcium to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi chiyokoreto) has similar protein to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.

5. deiriyamazaki – Ju tsutosandoonigiri(hamukatsu) is an alternative to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando because it has 379 calories, similar to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The deiriyamazaki – Ju tsutosandoonigiri(hamukatsu) has similar iron to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando, and similar calcium to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. The deiriyamazaki – Ju tsutosandoonigiri(hamukatsu) has similar protein to sanmarukuhorudeingusu – hamuchizu&tamagopotetosando. To learn more about deiriyamazaki – Ju tsutosandoonigiri(hamukatsu), read related food calories, and a nutrition guide.