Santitas – Corn Chips is a Santitas type of food with 9 chips serving size that provides 140 calories. Santitas – Corn Chips has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Santitas – Corn Chips. Santitas – Corn Chips nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Santitas – Corn Chips has the vitamins A, and C within it. Santitas – Corn Chips has 0 % vitamin A and 0 % vitamin C. Santitas – Corn Chips has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santitas – Corn Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Santitas – Corn Chips provides 2 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Santitas – Corn Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Santitas – Corn Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santitas – Corn Chips provides 6g fat for total of 67g. After 1 serving of Santitas – Corn Chips, 61g is needed for heart health. Santitas – Corn Chips provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Santitas – Corn Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santitas – Corn Chips is one of the possibilities. 19g is provided by Santitas – Corn Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santitas – Corn Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Santitas – Corn Chips provides –g sugar for daily 75g sugar intake. 1 serving of Santitas – Corn Chips leaves 75g sugar for daily intake threshold of sugar. Santitas – Corn Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Santitas – Corn Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santitas – Corn Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Santitas – Corn Chips.
There are similar foods to the Santitas – Corn Chips in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla Chips, White Corn Chips, Chips, corn chips, and Chips.
The nutrients table of the Santitas – Corn Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santitas – Corn Chips |
Nutrient values for Santitas – Corn Chips |
|---|---|
|
Serving size |
9 chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Santitas – Corn Chips?
The alternative foods for Santitas – Corn Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santitas – Corn Chips are listed below.
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Lundberg – Rice Chips is an alternative to Santitas – Corn Chips because it has 140 calories, similar to Santitas – Corn Chips. The Lundberg – Rice Chips has more iron than Santitas – Corn Chips, and similar calcium to Santitas – Corn Chips. The Lundberg – Rice Chips has similar protein to Santitas – Corn Chips. To learn more about Lundberg – Rice Chips, read related food calories, and a nutrition guide.
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Daily Chef – Multi-Grain Tortilla Chips is an alternative to Santitas – Corn Chips because it has 140 calories, similar to Santitas – Corn Chips. The Daily Chef – Multi-Grain Tortilla Chips has more iron than Santitas – Corn Chips, and similar calcium to Santitas – Corn Chips. The Daily Chef – Multi-Grain Tortilla Chips has similar protein to Santitas – Corn Chips. To learn more about Daily Chef – Multi-Grain Tortilla Chips, read related food calories, and a nutrition guide.
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Tortillas – Chips is an alternative to Santitas – Corn Chips because it has 140 calories, similar to Santitas – Corn Chips. The Tortillas – Chips has less iron than Santitas – Corn Chips, and less calcium than Santitas – Corn Chips. The Tortillas – Chips has similar protein to Santitas – Corn Chips. To learn more about Tortillas – Chips, read related food calories, and a nutrition guide.
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Santitas – Tortillas is an alternative to Santitas – Corn Chips because it has 140 calories, similar to Santitas – Corn Chips. The Santitas – Tortillas has similar iron to Santitas – Corn Chips, and similar calcium to Santitas – Corn Chips. The Santitas – Tortillas has similar protein to Santitas – Corn Chips. To learn more about Santitas – Tortillas, read related food calories, and a nutrition guide.
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Corn chips – Tortilla is an alternative to Santitas – Corn Chips because it has 140 calories, similar to Santitas – Corn Chips. The Corn chips – Tortilla has similar iron to Santitas – Corn Chips, and similar calcium to Santitas – Corn Chips. The Corn chips – Tortilla has similar protein to Santitas – Corn Chips. To learn more about Corn chips – Tortilla, read related food calories, and a nutrition guide.