saputo – Provolone is a saputo type of food with 1 slice serving size that provides 70 calories. saputo – Provolone has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of saputo – Provolone. saputo – Provolone nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. saputo – Provolone has the vitamins A, and C within it. saputo – Provolone has 6 % vitamin A and 0 % vitamin C. saputo – Provolone has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. saputo – Provolone has 0 g dietary fiber, and 0 g sugar. 1 serving of saputo – Provolone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. saputo – Provolone provides 70g of 2,000 cal by leaving 1,930 cal.
saputo – Provolone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. saputo – Provolone provides 5g fat for total of 67g. After 1 serving of saputo – Provolone, 62g is needed for heart health. saputo – Provolone provides 130g for 2,300g by leaving 2,170g for daily sodium intake. saputo – Provolone causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with saputo – Provolone is one of the possibilities. –g is provided by saputo – Provolone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of saputo – Provolone leaves 250g carbohydrates for low-carb dieting. 1 serving of saputo – Provolone provides –g sugar for daily 75g sugar intake. 1 serving of saputo – Provolone leaves 75g sugar for daily intake threshold of sugar. saputo – Provolone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of saputo – Provolone 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of saputo – Provolone. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of saputo – Provolone.
There are similar foods to the saputo – Provolone in terms of nutrition, daily intake amount, and calorie amount. These are Provolone, Provolone, Provolone Cheese, Cheese, Provolone, and Saputo cheese provolone.
The nutrients table of the saputo – Provolone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
saputo – Provolone |
Nutrient values for saputo – Provolone |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for saputo – Provolone?
The alternative foods for saputo – Provolone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to saputo – Provolone are listed below.
-
Vilage Hearth – 100% Whole Wheat is an alternative to saputo – Provolone because it has 70 calories, similar to saputo – Provolone. The Vilage Hearth – 100% Whole Wheat has more iron than saputo – Provolone, and less calcium than saputo – Provolone. The Vilage Hearth – 100% Whole Wheat has less protein than saputo – Provolone. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Monks – Bread is an alternative to saputo – Provolone because it has 70 calories, similar to saputo – Provolone. The Monks – Bread has similar iron to saputo – Provolone, and less calcium than saputo – Provolone. The Monks – Bread has less protein than saputo – Provolone. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
-
Publix Premium – Honey Wheat Bread is an alternative to saputo – Provolone because it has 70 calories, similar to saputo – Provolone. The Publix Premium – Honey Wheat Bread has more iron than saputo – Provolone, and less calcium than saputo – Provolone. The Publix Premium – Honey Wheat Bread has less protein than saputo – Provolone. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
-
Lumberjack – Wheat Bread is an alternative to saputo – Provolone because it has 70 calories, similar to saputo – Provolone. The Lumberjack – Wheat Bread has more iron than saputo – Provolone, and less calcium than saputo – Provolone. The Lumberjack – Wheat Bread has less protein than saputo – Provolone. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
-
loven fresh – White Bread is an alternative to saputo – Provolone because it has 70 calories, similar to saputo – Provolone. The loven fresh – White Bread has more iron than saputo – Provolone, and more calcium than saputo – Provolone. The loven fresh – White Bread has less protein than saputo – Provolone. To learn more about loven fresh – White Bread, read related food calories, and a nutrition guide.