Sara Lee – Deluxe Bagels (Plain) is a Sara Lee type of food with 1 Bagel serving size that provides 260 calories. Sara Lee – Deluxe Bagels (Plain) has 82% carbohydrate, and 4% fat, 15% protein in 100 gram of Sara Lee – Deluxe Bagels (Plain). Sara Lee – Deluxe Bagels (Plain) nutrient values are 50 g carbohydrate, 9 g protein, and 1 g fat. Sara Lee – Deluxe Bagels (Plain) has the vitamins A, and C within it. Sara Lee – Deluxe Bagels (Plain) has 0 % vitamin A and 0 % vitamin C. Sara Lee – Deluxe Bagels (Plain) has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Deluxe Bagels (Plain) has 2 g dietary fiber, and 3 g sugar. 1 serving of Sara Lee – Deluxe Bagels (Plain) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Deluxe Bagels (Plain) provides 260g of 2,000 cal by leaving 1,740 cal.
Sara Lee – Deluxe Bagels (Plain) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Deluxe Bagels (Plain) provides 1g fat for total of 67g. After 1 serving of Sara Lee – Deluxe Bagels (Plain), 66g is needed for heart health. Sara Lee – Deluxe Bagels (Plain) provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sara Lee – Deluxe Bagels (Plain) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Deluxe Bagels (Plain) is one of the possibilities. 50g is provided by Sara Lee – Deluxe Bagels (Plain) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Deluxe Bagels (Plain) leaves 200g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Deluxe Bagels (Plain) provides 3g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Deluxe Bagels (Plain) leaves 72g sugar for daily intake threshold of sugar. Sara Lee – Deluxe Bagels (Plain) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sara Lee – Deluxe Bagels (Plain) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Deluxe Bagels (Plain). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Deluxe Bagels (Plain).
There are similar foods to the Sara Lee – Deluxe Bagels (Plain) in terms of nutrition, daily intake amount, and calorie amount. These are Deluxe Bagels Plain, Deluxe Bagels (Plain), Deluxe Plain Bagels, Plain Deluxe Bagels, and Deluxe Bagels, Plain.
The nutrients table of the Sara Lee – Deluxe Bagels (Plain) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Deluxe Bagels (Plain) |
Nutrient values for Sara Lee – Deluxe Bagels (Plain) |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
260 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Sara Lee – Deluxe Bagels (Plain)?
The alternative foods for Sara Lee – Deluxe Bagels (Plain) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Deluxe Bagels (Plain) are listed below.
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Thomas’ – Plain Whole Grain Bagel is an alternative to Sara Lee – Deluxe Bagels (Plain) because it has 260 calories, similar to Sara Lee – Deluxe Bagels (Plain). The Thomas’ – Plain Whole Grain Bagel has similar iron to Sara Lee – Deluxe Bagels (Plain), and less calcium than Sara Lee – Deluxe Bagels (Plain). The Thomas’ – Plain Whole Grain Bagel has more protein than Sara Lee – Deluxe Bagels (Plain). To learn more about Thomas’ – Plain Whole Grain Bagel, read related food calories, and a nutrition guide.
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Einstein Brothers – Plain Bagel is an alternative to Sara Lee – Deluxe Bagels (Plain) because it has 260 calories, similar to Sara Lee – Deluxe Bagels (Plain). The Einstein Brothers – Plain Bagel has more iron than Sara Lee – Deluxe Bagels (Plain), and less calcium than Sara Lee – Deluxe Bagels (Plain). The Einstein Brothers – Plain Bagel has similar protein to Sara Lee – Deluxe Bagels (Plain). To learn more about Einstein Brothers – Plain Bagel, read related food calories, and a nutrition guide.
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Einstein’s – Honey Whole Wheat Bagel is an alternative to Sara Lee – Deluxe Bagels (Plain) because it has 260 calories, similar to Sara Lee – Deluxe Bagels (Plain). The Einstein’s – Honey Whole Wheat Bagel has similar iron to Sara Lee – Deluxe Bagels (Plain), and less calcium than Sara Lee – Deluxe Bagels (Plain). The Einstein’s – Honey Whole Wheat Bagel has more protein than Sara Lee – Deluxe Bagels (Plain). To learn more about Einstein’s – Honey Whole Wheat Bagel, read related food calories, and a nutrition guide.