Sara Lee – Powdered Donuts is a Sara Lee type of food with 4 Donuts serving size that provides 250 calories. Sara Lee – Powdered Donuts has 46% carbohydrate, and 50% fat, 3% protein in 100 gram of Sara Lee – Powdered Donuts. Sara Lee – Powdered Donuts nutrient values are 29 g carbohydrate, 2 g protein, and 14 g fat. Sara Lee – Powdered Donuts has the vitamins A, and C within it. Sara Lee – Powdered Donuts has 0 % vitamin A and 0 % vitamin C. Sara Lee – Powdered Donuts has 230 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sara Lee – Powdered Donuts has 0 g dietary fiber, and 15 g sugar. 1 serving of Sara Lee – Powdered Donuts provides 6 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Sara Lee – Powdered Donuts provides 250g of 2,000 cal by leaving 1,750 cal.
Sara Lee – Powdered Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Powdered Donuts provides 14g fat for total of 67g. After 1 serving of Sara Lee – Powdered Donuts, 53g is needed for heart health. Sara Lee – Powdered Donuts provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sara Lee – Powdered Donuts causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Powdered Donuts is one of the possibilities. 29g is provided by Sara Lee – Powdered Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Powdered Donuts leaves 221g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Powdered Donuts provides 15g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Powdered Donuts leaves 60g sugar for daily intake threshold of sugar. Sara Lee – Powdered Donuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sara Lee – Powdered Donuts 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Powdered Donuts. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Powdered Donuts.
There are similar foods to the Sara Lee – Powdered Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Powdered Donuts, Powdered Donuts, Mini Powdered Donuts, New Powdered Donuts, and 6 Powdered Donuts.
The nutrients table of the Sara Lee – Powdered Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Powdered Donuts |
Nutrient values for Sara Lee – Powdered Donuts |
|---|---|
|
Serving size |
4 Donuts |
|
Calories |
250 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sara Lee – Powdered Donuts?
The alternative foods for Sara Lee – Powdered Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Powdered Donuts are listed below.
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Entenmann’s – Powdered Donuts is an alternative to Sara Lee – Powdered Donuts because it has 250 calories, similar to Sara Lee – Powdered Donuts. The Entenmann’s – Powdered Donuts has similar iron to Sara Lee – Powdered Donuts, and more calcium than Sara Lee – Powdered Donuts. The Entenmann’s – Powdered Donuts has similar protein to Sara Lee – Powdered Donuts. To learn more about Entenmann’s – Powdered Donuts, read related food calories, and a nutrition guide.