Sargento – Colby Cheese is a Sargento type of food with 1 piece serving size that provides 80 calories. Sargento – Colby Cheese has 5% carbohydrate, and 72% fat, 23% protein in 100 gram of Sargento – Colby Cheese. Sargento – Colby Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 7 g fat. Sargento – Colby Cheese has the vitamins A, and C within it. Sargento – Colby Cheese has 4 % vitamin A and 0 % vitamin C. Sargento – Colby Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sargento – Colby Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Colby Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sargento – Colby Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Sargento – Colby Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Colby Cheese provides 7g fat for total of 67g. After 1 serving of Sargento – Colby Cheese, 60g is needed for heart health. Sargento – Colby Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sargento – Colby Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Colby Cheese is one of the possibilities. 1g is provided by Sargento – Colby Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Colby Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Sargento – Colby Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Colby Cheese leaves 75g sugar for daily intake threshold of sugar. Sargento – Colby Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Colby Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Colby Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Colby Cheese.
There are similar foods to the Sargento – Colby Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Colby-Jack Cheese, Sliced Colby Cheese, Colby Jack Cheese, Colby-Jack Cheese, and Colby-Jack Cheese Cubes.
The nutrients table of the Sargento – Colby Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Colby Cheese |
Nutrient values for Sargento – Colby Cheese |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
72% |
|
Protein percentage |
23% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Colby Cheese?
The alternative foods for Sargento – Colby Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Colby Cheese are listed below.
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World bakery – Pita Bread is an alternative to Sargento – Colby Cheese because it has 80 calories, similar to Sargento – Colby Cheese. The World bakery – Pita Bread has more iron than Sargento – Colby Cheese, and less calcium than Sargento – Colby Cheese. The World bakery – Pita Bread has less protein than Sargento – Colby Cheese. To learn more about World bakery – Pita Bread, read related food calories, and a nutrition guide.
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Old tyme – Bread is an alternative to Sargento – Colby Cheese because it has 80 calories, similar to Sargento – Colby Cheese. The Old tyme – Bread has more iron than Sargento – Colby Cheese, and less calcium than Sargento – Colby Cheese. The Old tyme – Bread has less protein than Sargento – Colby Cheese. To learn more about Old tyme – Bread, read related food calories, and a nutrition guide.
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Wheat bread – Split Top is an alternative to Sargento – Colby Cheese because it has 80 calories, similar to Sargento – Colby Cheese. The Wheat bread – Split Top has more iron than Sargento – Colby Cheese, and less calcium than Sargento – Colby Cheese. The Wheat bread – Split Top has less protein than Sargento – Colby Cheese. To learn more about Wheat bread – Split Top, read related food calories, and a nutrition guide.
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giant – String Cheese is an alternative to Sargento – Colby Cheese because it has 80 calories, similar to Sargento – Colby Cheese. The giant – String Cheese has similar iron to Sargento – Colby Cheese, and more calcium than Sargento – Colby Cheese. The giant – String Cheese has more protein than Sargento – Colby Cheese. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
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cowpals – Snack Cheese is an alternative to Sargento – Colby Cheese because it has 80 calories, similar to Sargento – Colby Cheese. The cowpals – Snack Cheese has similar iron to Sargento – Colby Cheese, and similar calcium to Sargento – Colby Cheese. The cowpals – Snack Cheese has similar protein to Sargento – Colby Cheese. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.