Sargento – Medium Cheddar Slices is a Sargento type of food with 1 slice (21g) serving size that provides 80 calories. Sargento – Medium Cheddar Slices has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Sargento – Medium Cheddar Slices. Sargento – Medium Cheddar Slices nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Sargento – Medium Cheddar Slices has the vitamins A, and C within it. Sargento – Medium Cheddar Slices has 6 % vitamin A and 0 % vitamin C. Sargento – Medium Cheddar Slices has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sargento – Medium Cheddar Slices has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Medium Cheddar Slices provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sargento – Medium Cheddar Slices provides 80g of 2,000 cal by leaving 1,920 cal.
Sargento – Medium Cheddar Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Medium Cheddar Slices provides 7g fat for total of 67g. After 1 serving of Sargento – Medium Cheddar Slices, 60g is needed for heart health. Sargento – Medium Cheddar Slices provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sargento – Medium Cheddar Slices causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Medium Cheddar Slices is one of the possibilities. –g is provided by Sargento – Medium Cheddar Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Medium Cheddar Slices leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Medium Cheddar Slices provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Medium Cheddar Slices leaves 75g sugar for daily intake threshold of sugar. Sargento – Medium Cheddar Slices provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Medium Cheddar Slices 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Medium Cheddar Slices. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Medium Cheddar Slices.
There are similar foods to the Sargento – Medium Cheddar Slices in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Medium Cheddar Slices, Medium Cheddar, Medium Cheddar, Cheese Slices, Medium Cheddar, Reduced Fat, and Medium Cheddar.
The nutrients table of the Sargento – Medium Cheddar Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Medium Cheddar Slices |
Nutrient values for Sargento – Medium Cheddar Slices |
|---|---|
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Serving size |
1 slice (21g) |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Medium Cheddar Slices?
The alternative foods for Sargento – Medium Cheddar Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Medium Cheddar Slices are listed below.
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Happy Farms – Sliced Muenster Cheese is an alternative to Sargento – Medium Cheddar Slices because it has 80 calories, similar to Sargento – Medium Cheddar Slices. The Happy Farms – Sliced Muenster Cheese has similar iron to Sargento – Medium Cheddar Slices, and similar calcium to Sargento – Medium Cheddar Slices. The Happy Farms – Sliced Muenster Cheese has similar protein to Sargento – Medium Cheddar Slices. To learn more about Happy Farms – Sliced Muenster Cheese, read related food calories, and a nutrition guide.
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Happy Farms – Colby Jack Cheese-Deli Sliced is an alternative to Sargento – Medium Cheddar Slices because it has 80 calories, similar to Sargento – Medium Cheddar Slices. The Happy Farms – Colby Jack Cheese-Deli Sliced has similar iron to Sargento – Medium Cheddar Slices, and similar calcium to Sargento – Medium Cheddar Slices. The Happy Farms – Colby Jack Cheese-Deli Sliced has similar protein to Sargento – Medium Cheddar Slices. To learn more about Happy Farms – Colby Jack Cheese-Deli Sliced, read related food calories, and a nutrition guide.