Sashimi – Yellowtail is a Sashimi type of food with 1 oz. serving size that provides 41 calories. Sashimi – Yellowtail has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Sashimi – Yellowtail. Sashimi – Yellowtail nutrient values are 0 g carbohydrate, 6 g protein, and 1 g fat. Sashimi – Yellowtail has the vitamins A, and C within it. Sashimi – Yellowtail has 0 % vitamin A and 0 % vitamin C. Sashimi – Yellowtail has 11 mg sodium, 0 mg potassium, 16 mg cholesterol, and 0 g trans fat. Sashimi – Yellowtail has 0 g dietary fiber, and 0 g sugar. 1 serving of Sashimi – Yellowtail provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sashimi – Yellowtail provides 41g of 2,000 cal by leaving 1,959 cal.
Sashimi – Yellowtail and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sashimi – Yellowtail provides 1g fat for total of 67g. After 1 serving of Sashimi – Yellowtail, 66g is needed for heart health. Sashimi – Yellowtail provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Sashimi – Yellowtail causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Sashimi – Yellowtail is one of the possibilities. –g is provided by Sashimi – Yellowtail for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sashimi – Yellowtail leaves 250g carbohydrates for low-carb dieting. 1 serving of Sashimi – Yellowtail provides –g sugar for daily 75g sugar intake. 1 serving of Sashimi – Yellowtail leaves 75g sugar for daily intake threshold of sugar. Sashimi – Yellowtail provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sashimi – Yellowtail 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sashimi – Yellowtail. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Sashimi – Yellowtail.
There are similar foods to the Sashimi – Yellowtail in terms of nutrition, daily intake amount, and calorie amount. These are Yellowtail Sashimi, Hamachi (Yellowtail), Sashimi – Yellowtail, Yellowtail Sashimi, and Yellowtail Sashimi.
The nutrients table of the Sashimi – Yellowtail with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sashimi – Yellowtail |
Nutrient values for Sashimi – Yellowtail |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
41 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
11 mg |
|
Potassium |
0 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |