schar – Schar Crisp Bread is a schar type of food with 4 pieces serving size that provides 110 calories. schar – Schar Crisp Bread has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of schar – Schar Crisp Bread. schar – Schar Crisp Bread nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. schar – Schar Crisp Bread has the vitamins A, and C within it. schar – Schar Crisp Bread has 0 % vitamin A and 0 % vitamin C. schar – Schar Crisp Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. schar – Schar Crisp Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of schar – Schar Crisp Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. schar – Schar Crisp Bread provides 110g of 2,000 cal by leaving 1,890 cal.
schar – Schar Crisp Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. schar – Schar Crisp Bread provides –g fat for total of 67g. After 1 serving of schar – Schar Crisp Bread, 67g is needed for heart health. schar – Schar Crisp Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. schar – Schar Crisp Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with schar – Schar Crisp Bread is one of the possibilities. 24g is provided by schar – Schar Crisp Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of schar – Schar Crisp Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of schar – Schar Crisp Bread provides 2g sugar for daily 75g sugar intake. 1 serving of schar – Schar Crisp Bread leaves 73g sugar for daily intake threshold of sugar. schar – Schar Crisp Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of schar – Schar Crisp Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of schar – Schar Crisp Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of schar – Schar Crisp Bread.
There are similar foods to the schar – Schar Crisp Bread in terms of nutrition, daily intake amount, and calorie amount. These are Crisp bread, Gluten Free Crisp Bread, Crisp Rolls, Crisp Rolls 2, and white bread.
The nutrients table of the schar – Schar Crisp Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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schar – Schar Crisp Bread |
Nutrient values for schar – Schar Crisp Bread |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
110 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for schar – Schar Crisp Bread?
The alternative foods for schar – Schar Crisp Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to schar – Schar Crisp Bread are listed below.
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Eating Right – Chicken Breast for Stir Fry is an alternative to schar – Schar Crisp Bread because it has 110 calories, similar to schar – Schar Crisp Bread. The Eating Right – Chicken Breast for Stir Fry has more iron than schar – Schar Crisp Bread, and more calcium than schar – Schar Crisp Bread. The Eating Right – Chicken Breast for Stir Fry has more protein than schar – Schar Crisp Bread. To learn more about Eating Right – Chicken Breast for Stir Fry, read related food calories, and a nutrition guide.
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sathers – Cinnamon Bears is an alternative to schar – Schar Crisp Bread because it has 110 calories, similar to schar – Schar Crisp Bread. The sathers – Cinnamon Bears has similar iron to schar – Schar Crisp Bread, and similar calcium to schar – Schar Crisp Bread. The sathers – Cinnamon Bears has less protein than schar – Schar Crisp Bread. To learn more about sathers – Cinnamon Bears, read related food calories, and a nutrition guide.