Schmidt – Bread is a Schmidt type of food with 1 I slice serving size that provides 80 calories. Schmidt – Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Schmidt – Bread. Schmidt – Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Schmidt – Bread has the vitamins A, and C within it. Schmidt – Bread has 0 % vitamin A and 0 % vitamin C. Schmidt – Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schmidt – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Schmidt – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schmidt – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Schmidt – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schmidt – Bread provides 1g fat for total of 67g. After 1 serving of Schmidt – Bread, 66g is needed for heart health. Schmidt – Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Schmidt – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schmidt – Bread is one of the possibilities. 16g is provided by Schmidt – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schmidt – Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Schmidt – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Schmidt – Bread leaves 73g sugar for daily intake threshold of sugar. Schmidt – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schmidt – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schmidt – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Schmidt – Bread.
There are similar foods to the Schmidt – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Raisin Bread, Potato Bread, Potato Bread, and Italian Bread.
The nutrients table of the Schmidt – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schmidt – Bread |
Nutrient values for Schmidt – Bread |
|---|---|
|
Serving size |
1 I slice |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Schmidt – Bread?
The alternative foods for Schmidt – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schmidt – Bread are listed below.
-
Pepperidge Farm – Rye Toast is an alternative to Schmidt – Bread because it has 80 calories, similar to Schmidt – Bread. The Pepperidge Farm – Rye Toast has less iron than Schmidt – Bread, and more calcium than Schmidt – Bread. The Pepperidge Farm – Rye Toast has similar protein to Schmidt – Bread. To learn more about Pepperidge Farm – Rye Toast, read related food calories, and a nutrition guide.