Schneiders – Lunch Mate is a Schneiders type of food with 206 g serving size that provides 340 calories. Schneiders – Lunch Mate has 41% carbohydrate, and 42% fat, 16% protein in 100 gram of Schneiders – Lunch Mate. Schneiders – Lunch Mate nutrient values are 35 g carbohydrate, 14 g protein, and 16 g fat. Schneiders – Lunch Mate has the vitamins A, and C within it. Schneiders – Lunch Mate has 8 % vitamin A and 0 % vitamin C. Schneiders – Lunch Mate has 830 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Schneiders – Lunch Mate has 4 g dietary fiber, and 8 g sugar. 1 serving of Schneiders – Lunch Mate provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Schneiders – Lunch Mate provides 340g of 2,000 cal by leaving 1,660 cal.
Schneiders – Lunch Mate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schneiders – Lunch Mate provides 16g fat for total of 67g. After 1 serving of Schneiders – Lunch Mate, 51g is needed for heart health. Schneiders – Lunch Mate provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Schneiders – Lunch Mate causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Schneiders – Lunch Mate is one of the possibilities. 35g is provided by Schneiders – Lunch Mate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schneiders – Lunch Mate leaves 215g carbohydrates for low-carb dieting. 1 serving of Schneiders – Lunch Mate provides 8g sugar for daily 75g sugar intake. 1 serving of Schneiders – Lunch Mate leaves 67g sugar for daily intake threshold of sugar. Schneiders – Lunch Mate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schneiders – Lunch Mate 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schneiders – Lunch Mate. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Schneiders – Lunch Mate.
There are similar foods to the Schneiders – Lunch Mate in terms of nutrition, daily intake amount, and calorie amount. These are Lunch Mate, Lunch Mate Pizza, Lunch Mate – Nachos, pizza lunch mate, and Ham Lunch Mate.
The nutrients table of the Schneiders – Lunch Mate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schneiders – Lunch Mate |
Nutrient values for Schneiders – Lunch Mate |
|---|---|
|
Serving size |
206 g |
|
Calories |
340 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Schneiders – Lunch Mate?
The similar foods to Schneiders – Lunch Mate involve alike nutritional values from the same Schneiders type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schneiders – Lunch Mate are listed below.
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Schneiders – Chicken Pepperettes Schneiders is a similar nourishment to Schneiders – Lunch Mate because both of the Schneiders – Lunch Mate and Schneiders – Chicken Pepperettes Schneiders are from Schneiders. The Schneiders – Lunch Mate has more calories than Schneiders – Chicken Pepperettes Schneiders because Schneiders – Lunch Mate has 340 calories, and it is 230 more calories than Schneiders – Chicken Pepperettes Schneiders. The Schneiders – Chicken Pepperettes Schneiders has more iron than Schneiders – Lunch Mate, and less calcium than Schneiders – Lunch Mate. The Schneiders – Chicken Pepperettes Schneiders has less protein than Schneiders – Lunch Mate. To learn more about Schneiders – Chicken Pepperettes Schneiders, read related food calories, and a nutrition guide.
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Schneiders – Bacon is a similar nourishment to Schneiders – Lunch Mate because both of the Schneiders – Lunch Mate and Schneiders – Bacon are from Schneiders. The Schneiders – Lunch Mate has more calories than Schneiders – Bacon because Schneiders – Lunch Mate has 340 calories, and it is 150 more calories than Schneiders – Bacon. The Schneiders – Bacon has less iron than Schneiders – Lunch Mate, and less calcium than Schneiders – Lunch Mate. The Schneiders – Bacon has less protein than Schneiders – Lunch Mate. To learn more about Schneiders – Bacon, read related food calories, and a nutrition guide.
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Schneiders – Extra Thick Bacon is a similar nourishment to Schneiders – Lunch Mate because both of the Schneiders – Lunch Mate and Schneiders – Extra Thick Bacon are from Schneiders. The Schneiders – Lunch Mate has more calories than Schneiders – Extra Thick Bacon because Schneiders – Lunch Mate has 340 calories, and it is 80 more calories than Schneiders – Extra Thick Bacon. The Schneiders – Extra Thick Bacon has less iron than Schneiders – Lunch Mate, and less calcium than Schneiders – Lunch Mate. The Schneiders – Extra Thick Bacon has less protein than Schneiders – Lunch Mate. To learn more about Schneiders – Extra Thick Bacon, read related food calories, and a nutrition guide.
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Schneiders – Red Hots is a similar nourishment to Schneiders – Lunch Mate because both of the Schneiders – Lunch Mate and Schneiders – Red Hots are from Schneiders. The Schneiders – Lunch Mate has more calories than Schneiders – Red Hots because Schneiders – Lunch Mate has 340 calories, and it is 220 more calories than Schneiders – Red Hots. The Schneiders – Red Hots has less iron than Schneiders – Lunch Mate, and less calcium than Schneiders – Lunch Mate. The Schneiders – Red Hots has less protein than Schneiders – Lunch Mate. To learn more about Schneiders – Red Hots, read related food calories, and a nutrition guide.
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Schneiders – Chicken Burger is a similar nourishment to Schneiders – Lunch Mate because both of the Schneiders – Lunch Mate and Schneiders – Chicken Burger are from Schneiders. The Schneiders – Lunch Mate has more calories than Schneiders – Chicken Burger because Schneiders – Lunch Mate has 340 calories, and it is 160 more calories than Schneiders – Chicken Burger. The Schneiders – Chicken Burger has less iron than Schneiders – Lunch Mate, and less calcium than Schneiders – Lunch Mate. The Schneiders – Chicken Burger has more protein than Schneiders – Lunch Mate. To learn more about Schneiders – Chicken Burger, read related food calories, and a nutrition guide.